The workout is a necessity for gym lovers. However, if you don’t feel like going to the gym or pay intervals for gym premiums, then there is one solution for you, having your own home gym. And there is one known portable home gym— the Bowflex Xceed Home Gym. A favorite amongst bodybuilders and workout-crazy-people alike, the Bowflex Xceed Home Gym is primarily designed for muscle building and hard-core strength training. But, is it the right one for your personal and workout requirements? Find out with our comprehensive Bowflex Xceed Home Gym Reviews! The Bowflex BrandBowflex is a prominent international fitness brand. It offers premium-grade fitness equipment since the year 1986. Based in Vancouver, Washington, Bowflex sells its product via retail, direct and international channels and is primarily marketed and sold by the Nautilus, Inc. As the fitness market was flooded with expensive pieces of gym equipment, Bowflex focused more on developing innovative fitness equipment for home-based users. Read Here: Best Elliptical Machines Under $500: Top 5 Options Reviewed The idea they have was creating a personal home gym that offers the same results and efficiency you can get in high-end gyms and fitness centers. This development of home gyms created a stir in the global market and leads to smarter, more efficient and productive fitness equipment. Providing revolutionary fitness equipment for the past 30 years, the Bowflex brand brought about breakthrough changes in the fitness industry with their amazing line of fitness equipment series. The Bowflex brand markets and manufactures a long line of products such as the Bowflex treadmills, Bowflex Ellipticals, Bowflex Home-Gym, Bowflex Max Trainers and so much more! Their innovation of strength and cardio training fitness equipment caters to different needs of humongous base of its clientele all over the world. A Comprehensive Review Of The Bowflex Xceed Home GymTechnical Specifications First off, we take a look at the technical specification of this home gym. When fully assembled, the Bowflex Xceed has a dimension of 59 x 49 x 82 inches. So, it is still reasonably large. But not too bulky or unwieldy awkward size to fit into a gym garage or your workout room. Also, in its fully assembled form, the home gym has a total weight of 157 weight. This makes it one of the easiest home gyms to assemble by yourself. However, it is always recommended that you get a helping hand. With its sturdy construction, the home gym can accommodate a maximum weight of 300 pounds. Also, it utilizes a resistance system of power rods instead of plates. The standard weight resistance is about 210 pounds by default. However, it is good to know that it can be adjusted. With its design features and accessories, you can get over 65 workouts. And it really does a great job of providing a full-body workout routine from a single machine. Assembling and Maintenance Assembling the Bowflex Xceed is pretty straightforward and quick. This is mainly because of the provided instruction manual that will guide you through the process. The home gym also comes with Allen wrenches. However, you will need a few wrenches and screwdrivers to assemble it. As mentioned before, the assembly can be pretty much done on your own. However, it is always recommended to ask for a pair of hands, especially if you are just a beginner in these machines. The full assembly can take at least a few hours. Overall, the assembly of the Bowflex Xceed is not too daunting when compared to other home gym machines. In terms of maintenance, it is suggested that you unhook the power rods from the cables when not in use. This way, they remain in the upright and straight position. You can also use the rod binding strap that is included with the home gym in order to bind all rods together above. Also, you can place your grips and cables through the strap in order to keep them out of the way. This way, you can keep it organized and stored properly. In addition, you will also need to make regular checking of the joints and bolts. Make sure that they are held and screwed well together and re-tightening whenever needed. Also, make sure to pay close attention to loose straps, cables, and harnesses. For the bench, you can clean it with a non-abrasive household cleaner after every use. This should keep it looking new. Make sure to never use any automatic cleaner since it can make your bench too slick. Meanwhile, worn or damaged parts need to be replaced immediately. Make sure to only use manufacturer supplied parts to repair and maintain the home gym. The Build, Design, and Accessories This home gym comes from the long line of reputable and high-performing workout machines and equipment from Bowflex. First off, the Bowflex Xceed is constructed and manufactured from high-grade steel. Ten, it is finished with a chip-resistant and rust-resistant paint, with the primary colors of red, gray and black for a masculine look. This makes it super durable and sturdy, guaranteeing to endure even the most brutal workout sessions. As mentioned above, its overall size may not seem too large compared to other home gyms. However, Bowflex recommends that you have extra space around in order to let its frame fully expand. This should allow its various workout stations and areas to be used to their full capacities. Thus, Bowflex suggests that you leave at least 96 x 78 inches of space around the home gym for comfortable and safer operation. The home gym will also fit well with a room with 7 feet ceiling or higher. Not, the Bowflex Xceed does not have adjustable stabilizers. The base of this home gym rests on rubberized pads to improve floor grip and provide stability. Naturally, these rubberized base works even better on concrete or linoleum floors that you might find in most garages. However, it can also work with carpeted surfaces. In addition, the home gym is considerably heavy. Thus, improving the overall stability as well. The bases do not have any anchor points or holes. And normally, it should not be anchored to the floor. However, if you wish to connect it to the floor in order to improve stability and make it more secure, then you will need to improvise. At the front, you will see the standing plate. This allows you to perform standing workouts such as squats. Meanwhile, the lateral bars dumbbell weight plates in order to add resistance to it. Each rod is constructed from elastomer that is coated with a rubber finish. They work with precision machined rings to which the home gym’s cable hooks attach. The rings, themselves, are made of highly durable materials and are almost impossible to remove from the rods. This means that you will need to contact Bowflex and their technician if you ever need to replace one. This is also one of the reasons why the power rods come with a lifetime warranty, which we will go into detail later on. The power rod set on this Bowflex home gym has a total weight resistance of 210 pounds. That’s 105 pounds on each side. Each rod is also marked with its weight rating at the “Rod Cap”. The rod set includes the following:
It is important to note that the home gym’s overall weight resistance can be upgraded. You can the 4 extra 50 pounds rods, 2 on each side. This allows you to benefit from a total weight resistance of 410 pounds or 310 pounds dumbbell weight plates in order to add resistance to it. Each rod is constructed from elastomer that is coated with a rubber finish. They work with precision machined rings to which the home gym’s cable hooks attach. The rings, themselves, are made of highly durable materials and are almost impossible to remove from the rods. This means that you will need to contact Bowflex and their technician if you ever need to replace one. This is also one of the reasons why the power rods come with a lifetime warranty, which we will go into detail later on. The power rod set on this Bowflex home gym has a total weight resistance of 210 pounds. That’s 105 pounds on each side. Each rod is also marked with its weight rating at the “Rod Cap”. The rod set includes the following:
It is important to note that the home gym’s overall weight resistance can be upgraded. You can the 4 extra 50 pounds rods, 2 on each side. This allows you to benefit from a total weight resistance of 410 pounds or 310 pounds. Hooking the Power Rods To The CablesYou can use one or several rods in combination in order to create your desired resistance levels. In order to hook multiple rods to a single cable, you will need to bend the closest rod towards the cable. Pace the cable hook through the rod cap. From there, you can hook the next closest rod up on that same cable hook. By hooking up the closest rod, you can prevent the power rods from overlapping one another. Safety Tip: When hooking the power rods to the cable hooks, don’t try to stand directly over the top of the rods. Make sure to stand off to one side when you connect or disconnect the power rods from the cable. This way, you won’t risk getting hit by the rod in case it slips on your hand. Focus Area And Workouts You Can Do On The Bowflex XceedWhile everyone has their own individual focus area, the Bowflex Xceed supports a whole-body range of workouts. These include:
AS mentioned before, the Bowflex Xceed Home Gym allows you to execute at least 65 full-time workouts. In addition, the home gym includes an exercise guide. This guide provides you comprehensive and in-detail information about various workouts that you can perform in this machine. Here is the list of various exercises you can do with the Bowflex Xceed Home Gym.
There are some workouts that will require extra pieces of equipment. For instance, the ankle cuff is needed for effective leg kickbacks. Overall, with the above-mentioned workouts, you can definitely try lots of workout moves on the Bowflex Xceed Home Gym. The Bowflex WarrantyTo protect your investment and have a peace of mind, Bowflex offers a nice warranty to back up the home gym. The Xceed comes with a long 7-year warranty for its frame. As mentioned before, the power rod system has a lifetime warranty. This offers great value for your money since the home gym’s rods and frame are the 2 parts that are more likely to face direct abuse and stress. The frame warranty covers any flaws or defects on the part of the manufacturers as well as accidental failure. Meanwhile, the rod warranty covers replacement of the resistance rods throughout the lifespan of the home gym, provided that you do not destroy them on purposes. The Bowflex Xceed Home Gym: Who It Is For?The Bowflex Xceed Home Gym is one of the best compact-sized home gyms that are meant for those people with a space-constrained home. Also, this home gym is mainly designed for individuals who wished to focus on building muscles and having intensive strength training. Furthermore, some of the design features of this home gym make it impossible for certain individuals to use it. For instance, its adjustable seat can accommodate different height positions but only for users up to 6’5”. So, any user taller than that may have a problem using this machine. In short, this home gym is suitable for the average user who needs a compact machine to train and bulk up in the comforts of their own home. Bowflex Xceed Home Gym Advantages
Bowflex Xceed Home Gym Disadvantages
Bowflex Xceed Home Gym Frequently Asked QuestionsQ: When was Bowflex invented? A: TheBowflex brand deals primarily with fitness equipment and gears. Their first piece of equipment came into being in 1986. It was called the Bowflex 2000X. Q: When did the Xceed Home Gym come out? A: The very first model of the Xceed was first introduced in the year 2006. Since then, numerous changes and updates have been made to the newer versions. From there, you can compare differences in features, prices and pick the right one for you. Q: Does the Bowflex Xceed Home Gym really works? A: Yes. The Bowflex Xceed is designed to help you with your workout and fitness goals. However, the results of your workout will largely depend on your efforts and consistency. Fortunately, Bowflex included an exercise manual in order to help guide you in achieving your fitness goals. Q: Can I bulk up with the Bowflex Xceed? A: Absolutely! The Bowflex Xceed does provide you a medium to do bodybuilding as well as strength training workout routines. However, as mentioned before, the results will depend on your dedication and consistency in your workouts. Q: Is the Bowflex Xceed better than free weights? A: Unlike free weight, the Bowflex Xceed Home Gym can restrict the number of movements that you can make. However, free weight tends to be more demanding to the stabilizer muscles. Using the home gym, it is easier to target specific muscle groups. Thus, it allows you to put better focus on achieving goals. Also, it is easier to learn how to use the home gym than free weights. So, for those who are only starting in getting fit can find the Bowflex Xceed to be more efficient and easier to work with. Q: What are the benefits of using the Bowflex Xceed? : The reason why most individuals prefer going to the gym is because of the different pieces of equipment available, allowing you to work on different goals. However, with the Bowflex Xceed, you can combine these differences into one machine. You can improve your strength, coordination, power, endurance as well as weight training. Q: How much does it cost? A: The Bowflex Xceed Home Gym comes with an affordable price tag. You will have to spend less than $700 in order to take it home. That and the quality and warranty that comes with it makes it a valuable and nice investment. The VerdictAll in all, the Bowflex Xceed only confirms one fact— it is a phenomenal home gym offering you lots of resistance options for all kinds of individuals. It is a nice machine to use and works really well inside your home or gym garage. Its capability to upgrade the weight resistance means that it is a nice machine to use as you grow your workout technique and body strength. For anyone who wants a whole-body home gym at a nice price tag, you need to check out the Bowflex Xceed Home Gym. You will not be disappointed. The post Bowflex Xceed Home Gym Reviews appeared first on In One Fit. from In One Fit https://inonefit.com/bowflex-xceed-home-gym/ from https://inonefit.tumblr.com/post/615604735124373504
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The elliptical machine is a favorite piece of cardio equipment. It is ideal for those who love cycling or walking without going outdoors. Plus, ellipticals are the best cardio machines that will not cause trouble on your joints and is suitable for those recovering after an injury. There are lots of elliptical machines out there. The challenge now is finding the right one based on your workout and personal requirement, specifically one that fits your tight budget. Read Here: Top 5 Best Elliptical Under 1000 You see, most elliptical machines are expensive. This is why most people are less interested in investing in elliptical machines. The good news is, you can find a good quality elliptical at an affordable price. It can be difficult, but we already did that for you. Here are the best elliptical machines under $300. Top 5 Best Elliptical Machines Under $3001) EFITMENT E006 Magnetic Elliptical MachineThe EFITMENT E006 Magnetic Elliptical Machine offers you a smooth-slowing and no-impact workout for your lower and upper body. Featuring a belt-driven flywheel, this elliptical ensures a smooth, quiet and maintenance-free workout. With the 13 inches stride length, this elliptical machine is able to accommodate the average user. To monitor your heart rate, the E006 features a hand pulse sensor-equipped into the stationary bars. This allows you to track your heart rate and is useful for determining your workout goals. Boasting 8 levels of magnetic resistance you can change your workout routine to be more challenging. It is also super easy to adjust with just a simple twist of the tension knob. Thus, you get to meet your fitness goal while progressing to another level of fitness. Meanwhile, the bright LCD monitor shows you the speed distance, time, pulse rate, calories burned and scan. For your comfort, the elliptical also has a textured, large and slip-resistant foot platform as well as handlebars for balance and safety. In order to prevent tipping on uneven surfaces, the elliptical features leg stabilizers. Simply turn the End Caps until it is level to the surface. With the portability wheels, you can simply tip the machine upward and move the machine from one room to another. For the ultimate convenience, it also has a tablet and phone holder so you can watch fitness videos or movies from the digital monitor. 2) Stamina InMotion E1000 Under-Desk EllipticalBoasting a 4-star rating with over 4,000 reviews on Amazon alone, the Stamina InMotion E1000 is one of the best portable ellipticals you can find. This under-desk elliptical can be used standing, sitting or by pedaling in reverse motion so you can get a versatile and convenient workout throughout the day. Compact and lightweight, this strider is easy to use and transport. It is unobtrusive and quiet too. Its minimal space requirement is only 24.5 x 17 inches. But don’t let its small size fool you. This strider features an adjustable tension knob. This way you can change the intensity of your workout. See your workout data with the small display monitor below the pedals. From there, you can see the total strides, the number of strides per minute, calories burned and exercise duration. The device also has a scam faction so that you can see your workout stats periodically Meanwhile, the textured pedal allows you to pedal with ease and comfort. Despite its small size, it can still accommodate up to 250 pounds of weight. 3) Sunny Health & Fitness SF-E902 Elliptical MachineAnother reliable elliptical machine under $300, the SF-E902 from Sunny Health & Fitness is a nice option. This air elliptical trainer offers you a superb aerobic workout. It gives you all the benefits of walking, stretching, cross-country, running and aerobic dancing. It does all that without the damaging impacts and jarring movements to your body. With a long 30 inches of stride, this elliptical machine allows you to propel your legs backward and forward with stability and ease. This should allow you to extend your legs further. Thus, you can work on your hamstrings and deep muscles for more engaging workout sessions. Meanwhile, the non-slip footpads eliminate the issue of safety and balancing as you work out. In addition, the oversized texture design accommodates all feet sizes while ensuring a firm grip during an intense workout. Keep tracking your workout progress with the bright digital monitor. This screen display will the time and distance of your workout. Also, the convenient scanning mode displays all crucial data as you work towards your fitness goal. To challenge you, even more, there is also the built-in fitness programs you can choose from. With its sturdy and durable build, this elliptical trainer has a maximum weight capacity of 220 pounds. Meanwhile, its premium and heavy-duty steel frame are built for even the most intense workout session. 4) Cubii Jr Under-Desk EllipticalAnother great under-desk elliptical model, the Cubii Jr is a popular device for those who like to workout while doing paperwork. This low-impact and straightforward elliptical allow you to get a heart-pumping workout while sitting on your desk. This makes it perfect to prevent a sedentary life that most office workers have. Manufactured and designed to be super quiet, you can use the Cubii JR and discreetly workout without disturbing your co-workers. Meanwhile, its smooth and low profile elliptical motion will ensure that your knees won’t hit the desk. With the patented ergonomic angles, this under-desk elliptical provides a smooth motion that has minimal impact on your joints. This makes it ideal for home rehab or those looking for a joint-friendly workout device. It is also fully-equipped with a display monitor in between the pedals. This allows you to monitor and track your workouts in real-time. It even records RPM, calories burned, distance, time and stride. Not only that, it even has 8 resistance levels which you can adjust with the convenient tension knob. This way you can control and adjust the intensity of your workout routine. With its small and simple design, it is super easy and quick to assemble. Just take it out of the box, fix the 4 screws and you are done. 5) Body Rider Elliptical TrainerLast but not the least, we have a compact and electricity-free elliptical machine for everyone. The Body Rider Fan Elliptical Machine features you motion handlebars that synchronously move with the pedals. Thus, it allows you to work your lower and upper body while offering zero impact on your joints. Its chain-driven fan wheel runs smoothly and quietly for a nice cardio workout experience. You can also control its resistance level. You only need to adjust the friction belt tension control knob. This should provide you a challenge and progress in your workout routine. Meanwhile, the Smart LCD screen offers you real-time monitoring of workout data. The multi-functional console monitor shows things like speed, distance, time and even the calories burned during your workout. Measuring 25 x 9 x 36 inches, this elliptical trainer is compact and small enough to fight tight spaces and small home gyms. To make it easier for you to use, the elliptical machine even comes with a workout video. This should help guide you on product usage. Buying Guide: Choosing The Best Elliptical Machines Under $300Purchasing an elliptical machine is a major decision that should not be taken lightly. Even with the budget ellipticals, you are still spending hundreds of dollars. Thus, it is important that you know a few considerations before making a purchase. 1) Full-Size VS Under-Desk Ellipticals When talking about the elliptical machine, you might be thinking about the full-size machines complete with a handlebar and pedals. These are the traditional design of the elliptical trainer. They allow you to train both your upper and lower body and keep your heart pumping. However, if you are looking for a smaller, more compact model, there are also the under-desk ellipticals. These are the full-sized ellipticals without the handlebar and large flywheels and console. In short, they look like a pair of biking pedals with a tiny track. Thy does not offer much stride. However, they are suitable if you do not have the time to work out outside your office. You simply place them under your desk and work out as you do the paperwork. 2) Resistance This refers to how effective the elliptical fights your motion. Resistance levels provide you a challenge on your cycling workout. Models from this price range offer a various number of selectable resistance levels. This may range at least 6 – 8 resistance levels or a maximum of at least 16 – 18 in the higher end machines. Furthermore, most ellipticals under 300 feature the “air resistance system”. This means that as you move, the fan inside the wheel blows air inside to create resistance. So, the faster you pedal, the higher resistance you have. The only problem is that they tend to be quite noisy. Now, for a quieter experience, go with ellipticals with magnetic resistance. Although rare, there are ellipticals under 300 featuring this type of resistance. 3) Stride Most ellipticals on this price range will feature a stride length from 10 to 22 inches long. This should be enough to comfortably accommodate the average users. You need to consider various stride lengths depending on how you want to use the machine and your body size. For the runners, a longer stride is recommended. For the walkers, a shorter stride length is good enough. Not shorter users under 5 feet 7 inches can comfortable workout with 15 – 20 inches of stride. However, for the taller ones, a 20 inches or more stride length is suitable. 4) Incline Although rare in this price range, if you can find one with this feature, then it is definitely welcome. Inclines can be fixed or adjustable. Cheaper models will feature a fixed incline. This is more than enough for those looking for a bit of challenge in their workout routine. However, for the athletes or those who want to hike and wish to lose a few more pounds than usual, then adjustable incline is a useful feature. Still, this is a feature that you will mostly see on the more expensive models. 5) Weight and Structure The stability of an elliptical machine is among the primary factor to consider. This helps you determine just how safe and stable the machine is while you work out. The weight of the machine, as well as the flywheel, will guarantee the stability of the structure. Meanwhile, a solid and sturdy construction should allow you to use your investment for years to come. In addition, it is also important to find an elliptical that can support your weight. Most elliptical machines on this price range can accommodate up to 300 pounds of weight. 6) Flywheel As mentioned before, the flywheel guarantees a stable and sturdy ground as you work out. In addition, the location of the flywheel is also crucial. A wheel located at the front favors muscle gain. While a rear-wheel will help you gain endurance and promote weight loss. 7) Handlebar Another essential element that you want to look at is the handlebar. The handlebar will determine whether you will build your upper body or not. Stationary handlebars mean that you won’t be able to move them and only acts as a stabilizer for your upper body. Meanwhile, movable handlebars allow you to train your upper body and work synchronously with your lower body. 8) Training Programs The best elliptical trainer under $300 features several options for training programs. They feature pre-recorded programs in the console, depending on your workout goals and what you wish to work on. The elliptical guides you to perform a certain type of training whose intensity and duration are set automatically but the machine. 9) Display Unlike high-end ellipticals that you find in most gyms and fitness centers, elliptical machines under 300 offer you limited display screen. Still, they offer you valuable data and information. These may include:
These are just some of the data provided on a basic display. Some machines even allow you to record your data and keep track of your workouts. This allows you to monitor your progress or the goals achieved over time. 10) Pulse Monitor As mentioned before, there are some models that monitor your heart rate as you work out. This can be done in 2 ways. First, some models feature sensors on the handlebar. They take the pulse from your arm or hand and displays the data on the machine’s screen. The second one is through a chest belt or strap. These are more precise devices that you need to wear throughout your workout to monitor your heart rate. It displays the data on the console via a wireless connection. As you would expect, the latter is more often seen on the higher-end and expensive ellipticals. 11) Comfort and Convenience Most elliptical will offer you padded and contoured handlebars. This offers you comfort even after extended workout sessions. Also, you need to take a look at the machine’s pedals. Probably the biggest concern for most users, pedals that don’t fit your feet can make it impossible or difficult to have a fulfilling workout. If you can, find an elliptical with adjustable pedals. This should help you change and make them fit your feet better. Other ellipticals offer convenient features in the form of a bottle holder, USB ports and speakers. A bottle holder should help keep a bottle of cool water within your reach. Meanwhile, USB ports provide you a charging station for your mobile device as you work out. On some models, the USB port allows you to insert a USB thumb drive to download and upload workout data. Lastly, the speaker should allow you to work out to the beat of your favorite songs without wearing the annoying earphones. 12) Space Requirement Another thing you want to consider is whether the elliptical can fit into your home gym or not. The good news is that most elliptical on this price range are generally smaller and have a compact design to fit even small apartments or home gyms. What good is a nice and affordable elliptical if you can’t fit it inside your room or home gym? 13) Warranty An elliptical under $300 is still a big investment. Thus, you need to determine if the model offers a back-up warranty for your peace of mind. Most models on this price range come with a warranty of up to 6 months to a year or two. Also, it comes with a lesser warranty period for manufacturing parts as well as labor and maintenance services. Frequently Asked QuestionsQ: Is elliptical better than a treadmill? A: Both machines are great for a cardio workout. However, they differ in the way they train your body. In general, ellipticals are more compact and smaller. They also train both your lower and upper body at the same time. But the main advantage of an elliptical is that they are easier on your joints. In short, ellipticals are better for those who are recovering from lower-body injuries as well as those looking for a low-impact workout. Meanwhile, treadmills are said to be best for an intense cardio workout. Thus, they make favorite equipment for the athletes. Treadmills also mimic outdoor running better than an elliptical. Still, since it is a high-impact workout equipment, they are also quite stressful on your joints and may cause injuries if you are not careful. Q: Can I get injured with an elliptical machine? A: Ellipticals are considered low-impact and a favorite for those suffering from joint problems or recovering from injuries. However, it does not mean that it cannot cause injuries. Some training experts will caution you regarding elliptical that does not offer a natural stride as that of jogging, cycling or walking. It restricts your mechanical motion and risking you from injuries. However, the high injury risk is mostly a result of abusive or wrong use of the elliptical machine. Q: What are the benefits of elliptical machines? A: Like any physical activity, an elliptical influences your state of health. Its main benefit is for your heart. Being a machine for a cardio workout, ellipticals help stimulate your blood circulation, push your heart to pump faster and help develop good cardiovascular health. Like the heart, the elliptical also allows you to work on your breathing and providing you with stronger lungs. Also, ellipticals allow you to work out in a motion that mimics natural walking, cycling and running. It does these without the impact and force that may cause serious injuries on your joints. Probably the most common reason why people like the elliptical, this machine can help with weight loss. Like any physical activity, working out on an elliptical machine will make you sweat and keep your heart pumping, burning all those unwanted calories. ConclusionSo there you have it! Picking the best elliptical machine under $300 should be a bit easier for you now! Make sure to look for the features that you need most and let our buying guide lead you to the best elliptical machine under 300. If you trust us, consider picking an elliptical from our list above. We guarantee you that they offer good features that should help you start working toward your workout goals today! The post Best Elliptical Machines Under $300: Top 5 Editor’s Picks appeared first on In One Fit. from In One Fit https://inonefit.com/best-elliptical-machines-under-300/ from https://inonefit.tumblr.com/post/615517338529382400 Ellipticals are a great machine to get your heart pumping. It offers a smoother ride than the treadmills while protecting your joints from injury and stress. So, it is no wonder why ellipticals are a favorite. Now, if you are looking to add an elliptical machine to your home gym, then it is crucial that you consider a broad range of factors. Ellipticals are pretty complex machines. And with the saturation in the market, without any prior knowledge, you might end up with an unsatisfying purchase. To save you the hassle and time, we already did the research and compiled the best elliptical machines on the market today. Our top 5 list is specifically targeted towards users who are on a tight budget. All the ellipticals featured here costing less than $500. Read Here: Top 5 Best Elliptical Under 1000 These machines are considered a step away from the professional-grade ellipticals that you can found at high-end fitness clubs and gyms. However, we guarantee you that they are significantly a step up from the entry-level ellipticals. So, without further ado, here are the 5 best elliptical machines under $500! Top 5 Best Elliptical Machine Under $5001) Schwinn 430 Compact Elliptical MachineIn the Exercycle world, Schwinn needs no introduction. They have a line of high-quality elliptical machines that have kept users satisfied for a long time. One of the best-selling machines in the market today is the Schwinn 430. With a price tag of under 500, the 430 offers you a comfortable and smooth experience. That and the fact that it helps increase your muscle and cardio strength while shedding those unwanted pounds. With its high-speed, high-inertia front-drive system, you get a smooth and quiet workout. Choose from 22 preset workout programs to start your workout. IT includes 9 profiles, 3 fitness tests, 8 heart control, and 1 quick start. Meanwhile, its 20 inches stride features Precision Path foot motion tech. Meaning, it simulates the natural running motion. To keep you challenged, this elliptical features 20 levels of computer-controlled resistance. This way you have plenty of intensity options. For your comfort and ensuring an effective workout, it features large cushioned footplates. This contributes to low-impact and comfortable workouts. That and the ergonomically fixed and moving handlebars offers you better convenience and flexibility for hand placement. With its Goal Track technology, users can set individual workout goals. It tracks distance, time, and calories you can compare with your previous workout. See all your data on the DualTrack 2 LCD screen display. 2) Sunny Health & Fitness SF-E905 Elliptical TrainerOne of the most affordable elliptical machines on the market, Sunny Health & Fitness offers the SF-E905 to start for beginners. This rear-drive elliptical trainer is built to provide a smooth lower and upper body workout. You get a full-body workout without causing stress on your joints. With the 11 inches stride length, it offers a step-like, short-burst motion. Also, it provides a compact unit that can fit easily in small rooms. Meanwhile,the 8 levels of resistance can be adjusted conveniently with a tension knob. There’s also a hand pulse monitor that allows you to track and maintain your target heart rate. The bright and easy to read digital monitor allows you to track your workout progress. It shows data including the speed, time, scans, calories, distance, and even your heart rate readouts. In addition, it features large and textured anti-slip foot platforms. This foot platform synchronously moves with the arm handles. To provide safety and prevent tipping, swaying, and rocking, the machine features a floor stabilizer. For portability, you will like its durable and large transportation wheels. 3) Cubii Pro Under-Desk EllipticalNow, if you are looking for a less bulky, hidden-under-your-work-desk elliptical, then the Cubii Pro is one of the top-rated under-desk elliptical there is. Designed with ultra-smooth gearing, this small elliptical machine is ideal for those little heart-pumping exercise urge while you work on important paperwork. This popular mini machine uses a small fan wheel with pedals. Thus, it allows you to simulate a full-size elliptical training at your desk. Unlike the standing ellipticals, the Cubii Pro is optimized for seated use. Thus, it reduces the range of motion and cutting down the workload of your legs. In case you need some resistance, this compact elliptical allows you to choose between 8 levels. Meanwhile, stable construction should help you generate more force. Lastly, the Bluetooth connectivity of this machine is also a nice add-on. It allows you to connect it to the Cubii Android and iOS apps. From there, you are able to track your strides, calories, minutes, PM, and miles. Not only that, but you can also sync your workouts to the Apple HealthKit and Fitbit to reach your step goals. 4) Schwinn 411 Compact Elliptical MachineAnother great machine from Schwinn, this is a great option for those people lacking in enough space to place the bulky ellipticals. It features an 18 inches stride length. However, its overall size is quite compact and humbly fits into a small space. Also, at 120 pounds, this machine is relatively easy to move around. It is smaller and lighter than others. However, the Schwinn 411 still promises to give you an effective all-body workout. First off is the 5.5 inches High Contrast LCD. With its price, you can expect it to be basic. However, your data are easy to read with both button panel and screen for easy usage and navigation. One of its best features is the mixed-reality training app. This machine can be synced with your RunSocial app.In which has 27 routes and 19 locations that you can log into with friends. Featuring 16 resistance levels, you get to work your way up from beginner all the way to advanced. There are also 2 sets of handlebars that are padded and fully-equipped with a heart rate monitor grip. Tracking your exertion output. Furthermore, it has 13 preset programs. Although it is quite modest compared to the previous Schwinn model, these programs are enough to get your heart pumping. 5) ProForm 150I Elliptical MachineLast on our list is the reliable ProForm 150I Elliptical Machine. Just like other ellipticals on this list, the 150I is a space-saving machine that is suitable for small spaces. Its front-drive design with the 17 inches stride length is enough for most people to have an active exercise routine. The elliptical trainer features 12 workout programs. This gives you enough options to effectively engage your lower and upper body. To add more challenge to your workout routine, the ProForm 150I also features 12 resistance levels. And the resistance can be adjusted easily according to your personal goals. Meanwhile, it features a console that is super easy to read and navigate. With the bright LCD,you can track and monitor all important data. These include the workout program, calories burned, time, distance covered, and so much more. Also, the machine is fully equipped with an iFit unit on the pedal. It should allow you to move forwards and backward. There’s also the chest strap heart monitor to track your heart rate. With a 250-pound weight capacity, this elliptical machine is durable and sturdy. Plus, it is protected with the 5-year frame warranty and 90-day labor and parts warranty. Best Elliptical Machines Under $500 Buying Guide: 6Factors To ConsiderElliptical machines are a unique design amongst home cardio machines. And you will need to do some research in order to make a good purchase. If you do not evaluate your options and considerations, you might end up with an expensive machine that does not fit your stride or your home gym. So, we help you once again with our comprehensive buying guide. This should cover all major features that you need to look at before taking out your hard-earned cash. 1) DesignWhile most cardio machines such as bikes and treadmills offer one main design, the ellipticals come in a broad variety of layouts. Every setup has its own strengths and weaknesses. And depending on how much space you have in your home gym, you might be forced to consider a single type of machine. The majority of the ellipticals n the market today fall into 2 designs: the rear-drive and the front-drive. However, there are also portable ellipticals. These are designed to fit and work underneath a desk. Such ellipticals allow you to get your cardio workout during a busy day at work. 1) Rear-Drive Ellipticals Rear-drives house their drive wheel at the back of the machine. There are specific rear-drive ellipticals with foot pedals mounted on tracks. While some simply suspend the pedals on bars and in between the hand grips and the drive wheel. Rear-drive ellipticals offer the longest possible stride. Plus, they are far longer than their front-drive counterparts. Thus, they require a great deal of space and tend to be a bit more delicate as well. 2) Front-Drive Ellipticals As the name suggests, a front-drive elliptical runs with their drive wheel at the front. In order to accommodate its big wheels, these elliptical typically features a big case surrounding the wheels. Also, it incorporates the main console and the handlebars. This design is far more compact than other ellipticals. Thus, they make it easy to keep in small home gyms o compact apartments. Unfortunately, this design type features a shorter stride length than the rear-drive ellipticals. This shorter length also pushes the elliptical up.So, you will need extra ceiling space in order to accommodate it. 3) Under-Desk Ellipticals These are the smallest machines of the 3 designs. They general resemble a pair of biking pedals running on a tiny track. Although they do not offer much stride, they are extremely compact. Also, they are suitable if you do not have the time to workout outside of the office. Beyond these listed designs, you might also come across ellipticals with a side-drive. The flywheels on these ellipticals are on either side of the pedal. Although rare, a side-drive offers you the best of both front-drive and rear-drive ellipticals. 2) Stride LengthThis one is a crucial feature that you need to consider seriously. Why? Well, buying an elliptical machine with a stride length that is too short or too long can harm your stride mechanics. This may also lead to an unsatisfying workout. The stride length falls into several categories, based on the design you are eyeing. Still, individual machine models vary. Most home elliptical machines provide a stride length range from 10 – 22 inches. You might find some models with longer or shorter strides. However, the spectrum between the 16 inches and 22 inches should be able to comfortably accommodate most users. You’ll also want to consider various stride lengths depending on both your size as well as how you want to use the machine. For walkers, you can go with models with shorter stride length. However, if you like running, then a longer stride should be what you need. Also, shorter users (under 5’7”), in general, best fit with 18 – 20 inches of stride. Taller users, on the other hand, can benefit from 20 inches or more stride length. 3) Resistance LevelsNext to the stride length, then next thing you need to determine is the resistance. The stride length affects whether or not you can workout properly at a certain elliptical. The resistance, on the other hand, will determine how much room you can develop on the machine. Buy an elliptical with too much resistance and you will struggle in progressing in your fitness routine. Meanwhile, elliptical without enough resistance level will prevent you from progressing and getting a more satisfying workout. Different elliptical models use their systems in order to generate resistance. Under the 500 category, most units utilize a fan wheel design. These are sometimes referred to as the “air resistance” system. In this design, the user’s movement powers the fan that blows against the drive wheel’s blades. So, the faster your pedal, the more resistance you generate. These types of ellipticals are affordable. Also, they work smoothly without the need for much maintenance. However, the “air resistance” system ellipticals tend to be really loud. Now, if you want something quieter, there are some ellipticals with magnetic resistance. These ellipticals utilize a set of magnets. These magnets generate a silent and smooth resistance as you pedal. This system is what you will usually find on the commercial and premium machines. Other than being more expensive, they also require serious maintenance. Thus, they are not as common in the under 500 category market. 4) InclinesIncline is a not-so-common feature on ellipticals under 500. But, if you did find one, it can be a great tool for the advanced runners, making their workout more challenging. The incline on ellipticals creates an effect that mimics climbing a stair. It shortens your stride while forcing you to exert more energy in order to cover the same distance. If you find a machine offering incline in the under 500 mark, then it is most likely the fixed type. Adjustable incline levels allow you to control it from the center console. Meanwhile, a fixed incline can’t be adjusted. 5) Control ModuleThis is the heart of any elliptical. It is a medium where you can select and adjust the incline and resistance.In addition, this is where you can see your workout data displayed. These include the essentials such as time and speed as well as other items like heart rate that can help you adjust your machine in order to better suit your needs. A poorly designed control module may ruin even a nicely designed elliptical. Thus, look for an elliptical trainer with a clutter-free and intuitive console. For the ellipticals under $500, they come fully-equipped with LCD screen— basic and get the job done. They may not be the brightest and prettiest. Yet, they are simple and effective enough for most users. Meanwhile, ellipticals with a more than 500 price tag offer a touchscreen and/or colored display. 6) Other ConsiderationsLike most home cardio machines, the ellipticals are bulky and big. Folding ellipticals are uncommon at this price range. However, they should have transportation wheels. This allows you to easily and quickly transport the bulky machines from one room to another. Another feature that manufacturers include are Bluetooth connectivity. This allows you to connect your elliptical data to various workout apps. Some ellipticals even have speakers to play motivational music. Lastly, look at the machine’s pedals. This is one of the biggest concerns for most users. If pedals don’t fit your feet, then it can be difficult or impossible to use it for a fulfilling workout. Fortunately, there are models that offer adjustable pedals. This way, you can modify them to fit your feet better in size. Frequently Asked QuestionsQ: Is an elliptical machine good for the knees? A: Ellipticals, when compared to other cardio workout machines, are the best options in protecting your knees. Working out on ellipticals means that your feet move along pedals on a fixed track. This helps reduce some of the pressure that your joint normally experienced. Thus, ellipticals help remove this repetitive impact between your knees and a running surface on the road or on treadmills. But, it does more than just reducing joint impact. Ellipticals are known to strengthen the muscles surrounding the joints in your ankles, knees, and hips. By strengthening these muscles, you also protect your joints against damage in the future. Also, ellipticals are usually used in rehab centers for a lower-body injury. Q: How do ellipticals compare to treadmills? A: Although treadmills ad ellipticals are both great machines to get your heart pumping, they do not function the same way. As mentioned before, ellipticalis easier on the joints than the treadmill. Treadmills are high-impact cardio workout machines requiring you to push off the belt with every stride. Meanwhile, ellipticals utilize pedals on a fixed track in order to reduce the stress on your hips, knees, and ankles. Such difference makes the ellipticals much easier on your joint of your lower body than the treadmills. So, if you’re recovering from a hip, ankle or knee injury or only want to reduce the load and impact in your legs, then ellipticals are the best option. Still, unlike treadmills, ellipticals do not mimic a natural stride. This reduces the number of calories you burn and you are not working out your leg muscles more effectively. In summary, elliptical machines are great for people who need low-impact cardio for their lower body and are suitable for people with joint issues. Treadmills, on the other hand, are for more intense workouts suitable for competing athletes. Q: How long should I use an elliptical? A: The time you use your elliptical will vary depending on your workout goals. Still, there are several key statistics that you need to keep in mind. Most people step onto the elliptical in order to burn calories and remove those unwanted fat and weight. However, people of different sizes will burn calories at different rates when using the elliptical. If you’re particularly muscular or tall, you will burn the same number of calories as a thinner or shorter person in a faster timeframe. You may burn at least 250 – 550 calories in about 30 minutes on an elliptical, depending on your body composition and size. In most cases, a 30-minute to an hour of elliptical workout should be enough to burn a good amount of calories. However, if you are training for a race, then it might be a greater idea to train based on the mile run instead of time. With this, you can measure your stamina and pace more accurately, developing your endurance. ConclusionThe best elliptical machines under $500 allow you to build cardio strength while making it easy on your joints. All 5 of the elliptical machines mentioned above are great and effective machines that should keep your heart pumping at an affordable budget. We’ll be glad if you find the right elliptical for you from our list, however, it is also great to be inspired and find other models that accommodate your needs. The post Best Elliptical Machines Under $500: Top 5 Options Reviewed appeared first on In One Fit. from In One Fit https://inonefit.com/best-elliptical-machines-under-500/ from https://inonefit.tumblr.com/post/615409744002351104 Schwinn has established a nice reputation as one of the premium player in the exercycle industry over the past decade. The bran became the household name in the outdoor bike industry and now even takes charge of the best indoor fitness bike models in the market today. So, when people want the best, they may start with the Schwinn brand. However, which Schwinn indoor bikes are the best? Well, in terms of the best Schwinn upright bikes, there is a battle between the Schwinn 130 and Schwinn 170. Both of the bikes represent a nice value for your money while also offering good features, with construction and console that looks exactly similar. ReadHere: Smith Machine vs Squat Rack vs Power Rack But, being different models, they have their own strengths and weaknesses. So, to find the right one for you here is an in-depth comparison of the Schwinn’s upright bike bestsellers— Schwinn 130 vs 170 Upright Bike. Schwinn 130: An Affordable Bike For The BeginnersThe Schwinn 130 is not exactly a high-end workout machine like the 170 and may even lag behind some market leaders. Still, this is a nice upright bike for beginners looking for affordability and reliability without the confusing list of features that they may not use, yet. Schwinn 130 Specifications
Schwinn 130 Features And Strengths1) Dual-Tracking + Performance MonitoringThanks to the Schwinn’s innovative dual track monitoring system, this upright bike allows you to read from your Kindle, or watch your favorite movies on your iPad, while also monitoring diagnostics from your workout. In addition, the bright LCD display monitor of this upright bike allows you to view the results of 13 key exercising parameters which include calories burned, heart rate, RPM, distance, speed and time. You also get to have a constant check on your pulse with the integrated heart rate monitor on the bike’s handle so you can keep an eye on your heart rate as you workout. This should allow you to stay within the optimal fat-burning zone throughout the workout. 2) 20 Level Resistance + Intensity AdjustmentsThe Schwinn 130 offers you 20 levels of the Eddy Current magnetic resistance. This should be able to provide you with a jerk-free and smooth riding experience, particularly as you adjust between resistance levels. Most competitor upright bikes tend to stutter while you change between resistance levels. However, you are guaranteed not to experience it with the Schwinn 130. Now, with the 20 resistance level, you have enough varieties to suit your workout needs. Or even the preference of every member of your family. Not only that, but the machine also allows you to increase intensity in order to give you progressive workout over time. Put it shortly, as you get fitter and gain strength, you simply need to move to the next level. And this upright bike can support that. 3) Variety of Training ProgramsIn addition to the resistance levels, this upright workout bike also offers you 22 exercise programs to choose from. This should give you a whole lot of diversity in your training options. The Schwinn 130 offers you 8 heart rate programs and 9 profiles along with the Quick-start options as well as 2 customized workouts. Such programs will definitely provide you an in-built source of variation and motivation. 4) Multiple Profiles + Workout AnalysisSpeaking of the profile, the Schwinn 130 can store workout data for 2 individuals. This should allow you to keep your training stats for later analysis. Using the Schwinn Connect Technology, you can effortlessly sync your training data to the Schwinn Connect website. Schwinn has partnered with reputable rate app myfitnesspal so you even get more functionality. With this, you can sync your training as well as nutritional data to your myfitnesspal account. There, you can track and analyze them in detail as well as sharing your goals with family and friends. 5) Ultimate Comfort and ConvenienceThe Schwinn 130 features a padded contoured seat for a comfortable ride, even if you’ve been riding it for hours. Also, the set post allows or quick and easy seat exchange if you wish to custom fit your seat. Plus, the seat can be adjusted down and up to find the ideal position. Meanwhile, the angled handlebars can be adjusted easily to your liking. There’s also a 3-speed fan that keeps you cool during your intense workouts. When you need to hydrate, you’ll also like the oversized water bottle holder on its sides. To make your workout fun and enjoyable, the sealed acoustic chamber speakers will allow you to enjoy your favorite motivational music without wearing headphones. There’s also a USB charging port so you can recharge your mobile devices as you workout or use it to save your workout data via UB thumb drive. Lastly, if you ever need to move this upright bike from one room to another, you’ll find the transport wheels allows for convenient portability. 6) Sturdy Construction and BackupSchwinn ensures that the 130 will be your cardio partner for years to come. This bike feels and looks solid with the heavy-duty steel frame. In fact, the upright bike can handle a maximum user weight of up to 300 pounds. In terms of safety, there is the oversized crossbar tubing construction for added stability as you work out. For peace of mind, Schwinn backs up the 130 upright bikes with an impressive 10-year warranty on the frames. Also, there is a 2-year guarantee for the mechanics, a 1-year warranty to the electrical and a 90-day labor guarantee. Schwinn 130 Weaknesses and Drawbacks1) Limited PersonalizationIn terms of flexibility, the Schwinn 130 only allows you to adjust the seat down and up. Thus, you can’t adjust it forward and back, providing limited flexibility, particularly for people who are shorter or taller than the norm. The problem here would be that it can put you in a compromising and awkward upper body position. 2) Limited Pedal SizeThe pedals of the Schwinn 130 are slightly small. Thus, they make it difficult for individuals with larger feet in order to maintain a firm and secure grip. You might risk your feet slipping as you pedal at full speed and may cause injury. 3) Limited Crank PowerThe one-piece crank system of the Schwinn 130 also delivers limited pedaling power. Not only that, but the crank system also does not provide much freedom of movement. This is especially true for people with larger feet, since they may have difficulty in pedaling without knocking their feet on the crank arm. Schwinn 170: The Beefier And Upgraded VersionAs you might probably imagine, the Schwinn 170 is the all-new, upgraded upright workout bike from the Schwinn table. This model offers a whole host of updated innovative features that make exercising on a bike experience, unlike anything that you have had before. Schwinn 170 Specifications
Schwinn 170 Features and Strengths1) Multi-Tasking DisplayThe 170 comes with 2 displays. One of them offers statistics about your workout including the speed of movements, calories burned, distance covered and time traveled. Meanwhile, the other read-out offers you details and data on how far along the program you’re progressing. Both displays are bright and easily visible with the blue backlit lighting system. Not only that, but you’re also able to set up your own user profile on display. This should help track your progress from one workout to another, creating a profile for your personal progress as you get fitter weekly. Also, you are able to upload those workouts using a USB thumb drive. 2) More Resistance And ProgramsThe Schwinn 170 offers you a whopping total of 25 resistance levels. Furthermore, changing between the resistance levels are also incredibly smooth thanks to the Eddy Current resistance magnets. Meanwhile, the high-inertia perimeter weighted flywheel offers you a smooth workout experience that perfectly replicates what you might experience when riding outdoors. In addition to the good number of resistance levels, the Schwinn 170 also offers a good amount of selection of workout programs. With this machine, you get a total of 29 workout varieties. This includes 9 heart rate control workouts, 2 fitness tests, 4 user-defined programs, and a recovery test. Within these options, individual exercises are provided for advanced, intermediate and beginner trainers. 3) Technology IntegrationThe Schwinn integrated tech allows you to sync your workout data to the website of Schwinn. It is also partnered and synced with the top-rated app called myfitnesspal. In addition, the Schwinn 170 boasts Bluetooth connectivity that allows you to share your workout data to popular fitness apps like Apple Health, GoogleFit, and the Schwinn Trainer App. The Schwinn 170 also features the integrated heart rate sensors on the handle that allow you to get a quick look at whether you’re in the optimal fat burning zone. There’s also the USB port that allows you to use it as a charging station for your electronic devices or for uploading and downloading workout statistics and data. 4) Enhanced ComfortThe Schwinn 170 features extra-large pedals as well as a large, thick and countered padded seat. The problems that were noted y users in the previous Schwinn models have already been addressed, including the pedals that were set too far back and not enough foot width. Meanwhile, the bike’s speakers allow you to train to the beat of your favorite music. Fitted with sealed acoustic chambers, you can hear the perfect sound without having to wear your headphones. These can be connected to your mobile devices. Further, it still has a 3-speed fan that will keep you cool during your intense workout. That and the oversized water bottle holder can give you a comfortable and convenient workout experience than ever. 5) Sturdy Build and Good BackupThe Schwinn 170 features a sleek and stylish look, complete with the black matte with red accents finish. The materials used to build it are all high quality. With its premium-grade sturdy frames, you can expect this upright bike to serve you for years to come. It offers you maximum stability, durability and can accommodate up to 300 pounds of weight. Schwinn 170 Weaknesses and Drawbacks1) Difficult AssemblyDespite its nice features, the problem with Schwinn 170 is its assembly. In general, it might take at least 2 people to assemble and put the machine together between 30 and 40 minutes. 2) Poor ManualA huge factor that causes difficult assembly is because of the confusing and poor manual that comes with the machine. Its user manual only gives you pictures. And the absence of text means that you will need to visually interpret the manual. That and the picture is not that clear, making it even more difficult. Schwinn 130 vs Schwinn 170: The Differences After we have dissected the strengths and weaknesses of each machine, it is time to have them stand side-by-side and enumerate the fundamental differences between the two Schwinn models.
1) ProgramsBoth upright bikes offer you enough number of training programs. However, the 170 model gives you 7 more workout programs than the 130 models, with the 130 boasting 22 workout programs while the 170 offering 29 programs. The 170 model offers you 25 percent more pre-set profile type programs. Not only that, but it also gives you 9 heart rate control programs as well as a customized program. It also has one more program in each category of fun rides, mountains, and challenges. While both bikes offer you 2 fitness tests, the 170 model provides fitness test for advanced and beginners as well as a recovery test. 2) Crank SystemThe 130 model only features a 1-piece crank system, unlike to the 3-piece crank system of the 170. Although the 1-piece is enough to provide you a decent cycling experience, riding on a 3-piece will definitely transform your pedaling experience. Plus, it will be more natural and offers freedom of movement while also being more durable and a lot stronger. In addition, the 3-piece cranks also help avoid the issue of banging against the crank arm that taller individuals may experience with the 130 model. 3) Resistance LevelBoth Schwinn models offer you plenty of levels of Eddy Current Magnetic Resistance. However, there’s a big difference in the numbers. The 130 model only offers you 20 resistance levels with the 170 having 25 resistance levels. That’s 5 more options for you. However, it does not mean that the 170 model offers you a higher level of top resistance. The main difference is that the increments between the levels of resistance are smaller. 4) Pulse MonitoringBoth 170 and 130 models offer you basic hand pulse rate monitoring which is a common feature with most workout bikes. However, the accuracy of this system is often questionable and mostly does not work at all. Still, the 170 models use a non-coded heart rate strap that provides you a more precise level of monitoring. This strap was manufactured by reputable brand Polar making it a big plus to the 170. 5) User ProfilesThe 170 model offers double the profiles that 130 provides. The 170 offers a maximum of 4 profiles compared to the 130’s 2 profiles available. This gives you the ability to monitor and track 4 individual workouts. 6) Technology + Data ExportingBoth machines are capable of exporting and sharing your fitness data with several fitness apps like myfitnesspal. Both also have the USB ports that allow you to insert a USB thumb drive to download or upload fitness data. Or you can just use it to charge your mobile devices. The only difference is that the 170 model features Bluetooth connectivity. This gives you another way to exporting your fitness data for analysis. 7) ComfortBoth upright bikes feature a handle angle adjustment for ideal positioning and comfort. However, when it comes to the seat, the 130 model only allows for a vertical adjustment. The 170 model, on the other hand, gives you the ability to move the seat horizontally and vertically. This additional adjustment of the 170 model means that you can get the ideal positions and better fir for your upper body and legs. When the seat is too close or too far away from the handles, then you’re at risk of improper spine alignment and may cause injuries or pain during a workout. In addition, both upright bikes offer forearm padding. Both handlebars are covered, however, only the 170 models have an extra layer padding for your elbows. These help offer more comfort when you wish to lean forward to the handlebars. Also, they help prevent aches and hurt to start on your arms. Lastly, for pedaling comfort, the 170 models also win with its oversized pedals against the 130’s standard size pedals. The larger pedal size offers you a better and more reliable foothold on the bike as well as makes a good fit for individuals with larger feet. 8) WeightBoth upright bikes are relatively lightweight compared to other bikes out there. However, the 130 is at least 4 pounds lighter than the 170 model. The difference is because of the extra weight of the 3-piece crank system as well as the extra seat adjustability of the 170 model. Still, both machines have rollers at the front, so you can easily move the bike from one place to another. The Final VerdictSo, which is better— the older Schwinn 130 or the upgraded Schwinn 170? The answer? We go with the Schwinn 170! While both Schwinn models are great home gym upright bikes, the Schwinn 170 is clearly the winner. For the extra few dollars, the 170 model offers you better levels of comfort, enhanced functionality, and more power. Also, the 170 model even gives you more options in terms of your heart rate monitoring. Plus, it has double the number of profiles to store on the bike, making it a nice buy for a family of fitness enthusiasts. For these reasons, we firmly believe that the extra cost for the Schwinn 170 is completely warranted. To conclude, the Schwinn 170 is the better buy! The post Schwinn 130 vs 170 Upright Bike Reviews: The Ultimate Buying Guide appeared first on In One Fit. from In One Fit https://inonefit.com/schwinn-130-vs-170-upright-bike/ from https://inonefit.tumblr.com/post/615315374467121152 A lot of people are wondering what is the difference between smith machine vs squat racks vs power rack. These pieces of exercise equipment are very beneficial. They can help in targeting your legs. You can also use them if you want to build your muscles and strengthen your body. Read More: Half Rack vs Full Rack: Side by Side Comparison However, if you are not familiar with the equipment and want to learn more about them, then you are in the right place. In this article entitled “Smith Machine vs Squat Rack vs Power Rack: What is This Equipment? Types, Pros & Cons” we will show you almost everything that you need to know about these pieces of exercise equipment. Without further ado let’s get started! Smith Machine: What is This Equipment?A smith machine is a weightlifting exercise equipment in which the barbell is connected upright guide rails. It also has upright weight stops. Actually, you can set them to a certain height underneath which you would want to restrict the downward movement of the barbell. A smith machine, on the other hand, will guide the path of the barbell so you do not need to worry too much about steadying the bar and the possibility of failure. Even though this equipment does not activate your stabilizing muscles, still, it is a good workout for the legs. Furthermore, this equipment comes equipped with safety catches or pins along with the whole extent of the upright rails. Such hooks will let you lock the loaded barbell at any time of your exercise’s range of movement. To latch the barbell, twist it bit by bit from the motion of your wrist. Lastly, some of the exercises that you can do with a smith machine are as follow:
Types of Smith MachinesAs you narrow down your research, there are many different types of smith machines where you can choose from. Here are some of the most popular types available on the market.
This type is more like an innovative home gym that will cater to a person who wants to add free weight elements to his/her training. An all-in-one smith machine may include a number of stations that will include the footprint and height.
This type of smith machine is usually made of a lighter grade frame, bars, as well as other materials. A residential may be either bought as a standalone unit or an all-in-one unit that comes with additional features such as:
Further, some residential machines come with a nylon bushing system where the bar will ride up and down. The nylon bushing will travel on chromed square steel tubing or chrome guide rods depending on the manufacturer.
This working out equipment is specially designed for all-day usage in dues-paying amenities as well as commercial gyms. Usually, a commercial smith machine comes a standalone unit that doesn’t come with any stations aside from the weight plate storage for easy and quick plate changes. Since they are made for commercial use, commercial smith machines are made with superior quality materials. Also, most of them come with adjustable height safety arms. There is also a walk-through design to lessen tripping hazards.
This type of smith machine is not common but you can find one in the market. Nevertheless, the machine comes with a centralized bar that’s attached to a weight stack as well as dual guide rods on every side. Also, you can adjust the height of the bar to cater to your needs.
The main purpose of this smith machine is to lessen the weight of the steel Olympic bar. Additionally, a counterbalanced smith machine comes with counterweights, bushings, guide rods, cables, and pulleys. It also features protective shrouds to protect the user and even the bystanders from moving things connected with the counterbalance system. Pros of Smith Machines
Cons of Smith Machines
Best Smith Machines That You Can Get1) MiM USA Hercules 1001 Commercial Smith MachineThis smith machine from MiM USA comes with everything you need from a piece of workout equipment, except the Olympic weight. The smooth gliding system of Hercules 1001 will allow you to safely lift without the need for a spotter. However, if you want to lift outside this working out equipment, you can always do it but make sure to use the safety spotter arms which are included in the package. This smith machine, on the other also comes with a high-quality and adjustable commercial-grade bench. In fact, it is beneficial for performing a wide variety of exercises such as bench presses. In addition to that, MiM USA Hercules 1001 Smith Machine features a chin-up station, pulley system, and other crucial attachments. The only advantage of this smith machine is that you need to buy the Olympic weight separately. 2) MAXXUSS Smith MachineMAXXUSS Smith Machine is a must-have piece of equipment at a fitness studio and any gym. With this smith machine, you will be able to a lot of exercises such as inverted rows, squats, reverse calf raise, and incline shoulder. Not only that, but you can also target several parts of your lower and upper body. MAXXUSS Smith Machine is powerfully constructed with oversized tubing for greater stability and durability. There are also 4 convenient chromed weight plate holders on every side. For smoother bar operation, this smith machine comes with accurate linear bearings. Squat Rack: What is This Equipment?A squat rack comes with two poles whose main goal is to support and hold the barbell you are working out with. The stand, however, comes in a number of various setups. The straight bars on the side will prevent the barbell from falling on you. Squat racks, on the other hand, are both affordable and versatile. What’s more, some units are very easy to store. With this piece of gym equipment, you will be able to move within the frame freely. As a result, you will be able to manage your form depending on the type of your body as well as the technique. One more thing, with a squat you will be able to do a lot of exercises such as:
Types of Squat RacksThere are different types of squat racks. To help you decide which one you should get, we will define each one of them below. Squat StandBasically, it is an open squat rack that is versatile and comes with a number of safety features. Since it is small in size, it is relatively cheaper compared to other types of squat racks. Combo RackIt is a specialized type of squat rack that is designed to be utilized in powerlifting meets. A combo rack comes with a bench that will lock in and adjustable uprights. Despite the fact that is it designed to primarily used in home gyms, in fact, it can be also utilized for powerlifting to meet events and gyms. If your main focus is on the bench, squat, and deadlift and wants to utilize the same gym equipment that you will be using on the day of the event, then look no further than a combo rack. Fold Away Squat RackAs the name implies, a fold-away squat rack will fold away almost flush with the walls where it is mounted. If you don’t have enough space, but you want to perform many exercises like squats and overhead presses, then a fold away squat rack is perfect for you. When you are not using the equipment, you can completely fold it out. Meaning to say, it is not only a piece of versatile equipment but a space-saver on as well. Pros of Squat Racks
You can move it from one place to another with ease Cons of Squat Racks
Best Squat Racks That You Can Buy1) Merax Barbell RackMerax Barbell Rack has all-steel construction and comes with compact and effective size. As a matter of fact, its size can be adjusted with ease so that you will be able to just according to your needs. With 2-inch hole spacing on the barbell rack you will be able to get the spotter arm customized at the right height for performing shrugs, curls, decline and incline bench presses, squat, and among others. There are also eight-inch weight pegs on ever side that offer convenient storage for usual weight plates. In fact, it will provide compact solutions for fitness studios, home gyms, and garage gyms. One more thing, the beautiful and color red base of this squat will surely motivate you to do workouts. Last but not least, Merax Barbell Rack has assembled dimensions of 43.5-inch to 67.5-inch (H) by 19.5-inch (W) by 27.5-inch to 45.5-inch (L). 2) HI-MAT Adjustable Power Tower Squat RackHI-MAT adjustable power tower squat rack comes equipped with a U-shape base that has a total dimension of 40.5-inch by 41-inch. For greater durability and stability, this squat rack also comes with four non-skid foot sets. When you buy this product, you will not only get a squat rack but a power tower as well. With that in mind, you will be able to a lot of exercises using this equipment such as squat, knee raise, pull-ups, dips, and push-ups. This machine, on the other hand, sports a nice and comfortable design. For example, the dip stand is designed using elbow pads. There is also a backrest that can be adjusted to six different levels. This feature will protect both your elbow and spine as you work out. Another good thing about this squat rack is that it can support users weighing 1100 pounds. The arm cushion, as well as the dumbbell rack, comes with eleven levels of height adjustment. Lastly, this is very easy to install and it even comes with assembling guides and tools. Power Rack: What is This Equipment?Also called as power cage and rig, a power rack comes with four feet connected by four metal bars, 2 safety bars in order to catch a weighted barbell, and three stabilizing bars located at the foot. Usually, this piece of equipment comes with a square footprint to ensure great stability. Almost all power racks come with inbuilt safety bars that can help in catching heavy barbells. These bars, on the other hand, will stop you from dropping a weighted barbell on yourself and being crushed. Aside from safety bars, you can also use safety straps when using a power rack. When it comes to the exercises you can do with this piece of working out equipment these will include
Types of Power RacksHere are the different types of power rack that are currently available on the market. Wall Mount Power Rack
Half Rack
Nevertheless, if you do not like to feel encloses when you are lifting, a half rack can be a great option. Pros of Power Racks
Cons of Power Racks
Best Power Racks That You Can Buy1) Merax Aesthetics Fitness Power RackBeing able to safely exercise is one of the most crucial parts of home works and that is why the Merax Aesthetics Fitness Power Rack makes a nice addition to your gym equipment. This power rack can offer you more than twenty-four exercise strength training selections. With durable steel construction, Merax Aesthetics Fitness Power Rack will provide superior durability and strength. That said, it can resist intense workout sessions. Inside this power rack, there is plenty of space where you can perform stance squats comfortably. In addition to that, it comes with an additional spotter for improved safety. The multiple grip pull-up bars of this equipment is specially designed to let you make use of many hand positions to engage and at the same time enhance arm muscles, back, and shoulder further. 2) Kinelo Body-Solid GPR378 Power RackIf you want to do strength-training without compromising anything, then you should consider investing in Kinelo Body-Solid GPR378. This power rack is made to work with all kinds of benches as well as engineered for extreme exercises. Kinelo Body-Solid GPR378 is made from 11-gauge heavy-duty high tensile steel frames. As a matter of fact, all four sides have welded construction and are using industrial strength and oversized hardware. It also has a powder finish that will help in resisting scratching and chipping through the intense workout routines. Nevertheless, if you want to become stronger and get bigger, Kinelo Body-Solid GPR378 can surely help you. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One?In the actual fact, there is no correct answer to this equipment. The right piece of equipment will depend on your knees as well as the budget. As you can see, smith machines, squat racks, and power racks are available in various price tags. So, set a budget and make sure to stick it. However, if the equipment you are considering is not within this price range, you should be willing to spend more, but make sure you are getting the best value for your money. If you are a beginner, consider getting a smith machine. But if you want to focus on building your muscles and strengthening your body you can never go wrong with either a power rack or squat rack. However, if you have limited space, it is best that you opt for a power rack. Hopefully, you have learned a lot from this article. The post Smith Machine vs Squat Rack vs Power Rack appeared first on In One Fit. from In One Fit https://inonefit.com/smith-machine-vs-squat-rack-vs-power-rack/ from https://inonefit.tumblr.com/post/614800177050599424 Some of the best exercises that you can perform if you want to strengthen your body and build your muscles are squats, dips, deadlifts, pull-ups, and bench presses. If you want to achieve these fitness goals but don’t have enough time to go to the gym, then you may want to invest in a lifting rack. In fact, this exercise equipment will allow you to perform all the exercises that can help you in strengthening your body and building muscles from the convenience and comfort of your home safely. Read Here: Best Bumper Plates for Home Gym: The Ultimate Guide Lifting racks, however, come into two different options, half rack, and full rack. Some choose a full rack, while others are more comfortable using a half rack. If you can’t decide which one should you use, then read on. In this article entitled half rack vs full rack side by side comparison, we will show you everything that you need to know about these pieces of exercise equipment. Let’s get started! Read Here: Top 10 Best Squat Rack Half Rack vs Full RacK: What is the Difference?To find out which one is perfect for you, it is best that you have an idea about the difference between half rack vs full rack. Half RackA half rack comes with a solid base that has two metal bars that outspread up to the top. Most of the time, the bars connect at the top with a 4th bar that is responsible for giving enough stability. When you lift a weight in your home gym, usually, you do not have a present stopper. This stopper in case you didn’t know would catch the weight when something goes wrong. The good thing is that a half rack features small bars on the front that may catch the weights and even the barbell. This will then prevent any injury from happening. However, it is worth mentioning that some half racks don’t have this feature so be careful when choosing. Full RackAlso known as a power rack, a full rack is a big cage that will easily fit inside your gym at home. Similar to a half rack, it also comes with a solid base. But it has four bars rising up from the base. There are also connecting bars on the top for additional stability. Also, a full rack is much safer as it comes with safety bars. Half Rack vs Full Rack: What are the Exercises That You Can Do?Exercises for Half RacksA half rack is relatively smaller than a full rack, it can only handle a few exercises. In fact, it is one main difference in the half rack vs full rack | side by side comparison. For this exercise equipment, you will be able to perform luges as well as squats that have weights. You can also perform bench presses, as some models come with barbell support. Exercises for Full RacksWhen it comes to exercises that you can perform at home, a full rack is more diverse since you can easily place a weight bench inside the equipment. But this does not mean that it wins the half rack vs full rack side by side comparison competition automatically. Nevertheless, with a full rack you will be able to do a lot of weight training workouts from lunges to squats, barbell fits, pull-ups, deadlifts, and among others. Half Rack vs Full Rack: Pros and ConsHere are the pros and cons of a half rack vs full rack. Pros
Since it doesn’t have the four bars that can be found on a full rack, a half rack will only occupy a small space. So, if you want to put a gym in your home but your home isn’t roomy, then a half can be a great option.
Compared to a full rack, a half rack is relatively cheaper. One reason why it’s cheaper is that it only comes with a few from sections. What’s more, the shipping fee is more affordable as it is not as big and heavier as a full rack. However, keep in mind that it is not the case with all the half racks because the best quality will need to be heavier in order to improve their stability.
If you are planning to move your training equipment from one place to another without any trouble then opt for a half rack since it is small and light. As a matter of fact, you can even bring it outside especially if you want to work out while enjoying the fresh air. Cons
Pros and Cons of Full RacksPros
Full racks are much safer than half racks. When you can’t get up when doing a squat or you go backward and forwards, you can be sure that you are safe at all times since it comes with four upright bars. During these failures, a full rack won’t go spiraling down which may lead to chaos, injuries, and damage in your gym. Knowing that you are safe, you can surely obtain more impressive results for working out.
A full rack is made of more durable and sturdier materials which is a plus point if you want to buy a piece of equipment that will last long.
With a full rack, you don’t need a training buddy who will watch over you. As a matter of fact, you can easily slip into this working out equipment and do your thing without any hassle. In addition to that, you will have the freedom to adjust the safety catch to a more comfortable height. If you are doing strength-training from the comfort of your own home you can never go wrong with a full rack. Cons
Half Rack vs Full Rack – What is the Recommended Budget?Starting at $300 you will be able to get a decent half rack that you can use for a long period of time. However, if you have decided to buy a full rack, you should be willing to spend $500 or more. As a matter of fact, a full rack that is within this price range will allow you to do a lot of workouts for many years. If you are wondering why the recommended budget for a half rack is much cheaper than a full rack, it is because the latter comes with many components and made with more durable materials. Now that you know some of the differences between a half rack vs full rack, it is now time to take a look at the best full racks and half racks in the market today. Top 4 Best Half Racks Reviews1) CAP Barbell FM-800F Deluxe Power RackFor sure you are curious why we categorized this working out as a half rack when the name is the power rack. Irrespective of the name, CAP Barbell FM-800F Deluxe Power Rack a half rack. In fact, it is 60-inch wide and 74-inch deep. The arms, on the other hand, extend up to 85-inch. The topmost bar will serve as a pull-up bar. One more thing, this half rack can support a person weighing up to 300lbs. CAP Barbell FM-800F Deluxe Power Rack comes with 3 band posts on every side to add more resistance, 2 plate posts, 2 safety catches, 2 j-cup bar catches, pull-up bar, and bar holders that have ABS sleeves in order to prevent scratches. Also, you can use a half rack to perform various exercises such as pull-ups, bench presses, and squats. Last but not least, this product is constructed using powder-coated steel as well as comes in a combination of black and silver accents. 2) HI-MAT Adjustable Power Tower Squat RackThis half rack from HI-MAT comes with 40.5-inch by 41-inch U-style base as well as four non-skid foot sets in the bottom making it more durable and stable. With this working out equipment, you will be able to do a lot of exercises such as squats, knee raises, push-ups, dips, and pull-ups. The dip stands, on the other hand, comes with elbow pads for a more comfortable working out experience. There are also six levels of the adjustable backrest that will protect your elbow and spine. What’s more, it can support a user weighing up to 1000 pounds. The dumbbell rack can be also adjusted to suit your height. One more thing, this half rack is very easy to install. As a matter of fact, it comes with assembling instructions as well as tools. 3) EFGS Heavy-Duty Squat RackMade with thick, durable, and sturdy steel pipe, this multifunctional exercise equipment is reliable and safe to use. In fact, you can use this as a squat rack, dumbbell rack, and barbell rack. Moreover, EFGS squat rack is very easy to use and install. The width and height can be also adjusted making it ideal for any age and height. The footpad, on the other hand, is non-slip which is beneficial to prevent damage to your floor and will also improve safety. This half rack is ideal for seniors, adults, kids, and even fitness enthusiasts who want to exercise from the comfort of their homes effectively. 4) CFF Pro Series Half RackWith this heavy-duty half rack, you will be able to do muscle-ups, kipping, pull-ups, deadlifts, squats, bench, and other exercises that will help you in strengthening your body and building muscles. Much like other half racks in this list, CFF Pro Series can be also adjusted to suits your personal need. Further, it also uses a pinning system, a system that will allow you to disassemble and at the same time transport the machine with ease. What’s more, there are four bolts on every side of the half rack that will hold the uprights to the skis and horizontal cross-members. Another good thing about this product is that it comes with a lifetime warranty. However, it is quite expensive, but considering its features it is indeed a worthy investment. Top 5 Best Full Racks ReviewsHere are the 5 best full racks where you can choose from.1) Body Power Deluxe Rack Cage SystemWhen it comes to a full rack, one of the most common features you will see is the pull-up bar. As soon as you have laid out down the set up for holding the barbell and allowing for a simple squat exercise, then you can add the pull-up bar with ease. If you are the type of person who loves to combine the full-body squats as well as the bodyweight pull-up then you should use a full rack that is capable of supporting a wide variety of pull-up alternatives. This is where Body Power Deluxe comes into play. This equipment can help you in doing dips, pull-ups, and among others. It comes with 2 dip bars, 15 height levels that can be adjusted, and 2 pull-up bars. It also features 2 j-hooks, safety catches, and 4 flour floor anchors to guarantee secure and safe squats. Another good thing about this full rack is that it can support 300lbs during pulls and an additional 500lbs in the squat racks. 2) Fitness Reality 810XLT Super Max Power CageThis list will not be completed without mentioning the Fitness Reality 810XLT Super Max power cage. In the actual fact, once you have this high-quality full rack in your gym at home you will be motivated to do workouts. Fitness Reality 810XLT can hold more than 800 pounds, meaning you will be able to work out irrespective of your body size. With this equipment, you will be able to a lot of exercises such as lifts, bench presses, squats, sit-ups, and more. The full rack comes with both stable features as well as multipurpose features. On the other hand, Fitness Reality 810XLT comes equipped with a pull-down bar accessory. There are also weight holders and dip bars hooks. Furthermore, this unit is made from a durable steel bar and in fact, its tubular structure designed for safety purposes. One more thing, the wide walk-in area guarantees a sufficient room for a horizontal and comfortable movement. 3) Best Fitness BFPR100 Power RackThe Best Fitness BFPR100 is a perfect combination of value and quality that will allow you to enjoy the same weightlifting experience from the comfort of your own home. This full rack, on the other hand, is specially designed to help every weightlifter when it comes to firing up their work out effectively and safely. It comes with full-length safety bars and 2 adjustable lift-offs which are ideal for solo lifting. Its 2×2 inch and 14-gauge steel frame will provide a strong 500lb weight capacity, allowing you to use the equipment for a wide variety of free weight as well as bodyweight lifting workouts. You can use Best Fitness BFPR100 for shoulder shrugs, flat bench, incline presses, and squats. With this equipment, you will be able to pick from 23 adjustment levels that are spaced three-inch apart. You can even customize your full rack with other components from Best Fitness like the folding adjustable bench of BFF1D10, the Lat attachment of BFLA100, and the dip rack attachment of DR100. Collars, barbells, and weight are optional, also you need to buy them separately. When Best Fitness BFPR100 is assembled it will have a total dimension of 45-inch (L) by 47-inch (W) by 83-inch (H). Also, it weighs 117lbs and covered with a three-year warranty. The warranty covers the frame for 3 years and all the remaining parts for 12 months. 4) HulkFit Power CageThe HulkFit Power Cage comes with a lot of great features that will surely change your perspective on full racks completely. This full rack has bar chances that will minimize chances of accidents which may lead to injuries in your gym at home from falling weights. With that in mind, you will be able to concentrate on your workout routine instead of focusing on the falling weight. Nevertheless, if you want to achieve your weightlifting goals more rapidly and effectively then there is no reason why you should not invest in HulkFit Power Cage. This piece of equipment helps in targeting all body muscles. For example, it will allow efficient performance at your maximum potential aiding you to gain the full potential of your muscle strengths as well as back strengths. As a matter of fact, these are major contributors to stabilize the strength of your spine. When assembled, this one of the best full racks will have a total dimension of 81-inch by 44-inch by 47-inch. Also, the cage alone weighs 165 pounds. For safe and easy workouts, the HulkFit Power cage also has a spacious walk-in area 4) TITAN Fitness Short Power Rack (T-2 Series)If you are looking for an affordable, yet high-quality and secure full rack that you add to your gym at home, then look no further than the TITAN Fitness Short Power Rack. With this exercise equipment, you will be able to overhead press, barbell shrugs, deadlifts, parallel dip, squats, bench press, and other exercises conveniently and safely. One of the best things about this full rack is that it comes with all the benefits and features a best full rack can offer. TITAN Fitness, as the name implies, is short making it ideal for a low ceiling situation. As a matter of fact, it will fit in a 6-feet ceiling. Half Rack vs Full Rack: Which is Best for You?Power racks or full rack can be identified immediately with 4 upright bars around the barbell, 2 standing posts, and safety bars. On the other hand, half racks come equipped with 2 standing post. There is also an enforced base that is specially designed to serve as a stabilizer. It is worth mentioning that, both full rack and half racks are quite distinct in their overall purpose a well as design. That being said, choosing between half rack vs full rack will depend on your needs, the exercises you want to perform, and most importantly, your budget. So, you need to decide carefully. Make sure to every single detail that may possibly affect your acquisition. We hope that this half rack vs full rack reviews has helped you a lot in choosing the best one between the two. While a half rack is very flexible with storage ad routines, full racks, on the other hand, is perfect for beginners, secure, stable, and safe. The post Half Rack vs Full Rack: Side by Side Comparison appeared first on In One Fit. from In One Fit https://inonefit.com/half-rack-vs-full-rack/ from https://inonefit.tumblr.com/post/614699951966011392 A bumper plate is a weight plate that is made with either recycled or virgin rubber. Mostly, they feature two-inch stainless-steel inserts in the middle so that you will be able to use them with various types of barbells. Getting a good bumper plate for a home gym can either break or make your experience. Though it is not as essential as obtaining the correct barbell, the right bumper plate plays a very important role in your daily training. Read Here: 10 Best Core Strengthening Exercises For Seniors In the actual fact, obtaining the correct set of the plate is only a matter of determining how much you need as well as how much you can afford. Today, there are lots of bumper plates in the market. With the in mind, choosing the best bumper plates for the home gym can be very confusing and challenging. If you are looking forward to getting the best bumper plates that you can comfortably and safely use from the comfort of your own home, then keep on reading. Read Here: 12 Home Gym Essentials On A Budget In this article, we will help you with your acquisition by giving some tips on how you can find the best one. Not only that, but we will also include the things that you need to consider when making an acquisition and other relevant information. So, without further ado, let’s begin this guide by revealing some of the top reasons why you should invest in bumper plates. Read More:
Why Choose Bumper Plates?
One common reason why you should choose a bumper plate is that it offers future workout flexibility. Even though you do not see yourself doing workouts or at a fitness level that athletes usually achieve, you should still consider investing in bumper plates.
The rubber construction of bumper plates will allow a loaded bar to be safely dropped without risk of damage by the lifters themselves, to the plates, floors, platform, and bar. Meaning to say, you will not be stressed out about what will happen to your foundation and if they will crack or chip on impacts whether by accidents or not.
If you are working out with steel, for sure you are aware of how fast a gym may sound like construction sites. No matter how gentle or smooth you are, a steel plate can make a loud noise. Whereas bumper plates do not crash like cymbals in marching bands.
Keep in mind that bumper plates are not completely made of rubber. As a matter of fact, they come with either iron or stainless-steel inserts inside and covered with rubber. This makes the process of manufacturing more accurate compared to iron plates.
Since bumper plates are safer to work with, they will allow you to lift heavier weights without breaking your floor once you have dropped the bar.
Durability is another reason why you should choose bumper plates. Rubber in case you didn’t know has impressive durability. What’s more, it only needs little to no maintenance. Bumper plates, on the other hand, can be also utilized outdoors or in a humid environment. They will not even deteriorate, unlike their iron counterparts that rust very rapidly.
With bumper plates, you will be able to do a lot of exercises that you can add to your workout routine such as:
How to Choose the Best Bumper Plates for Home GymAre you ready to throw some weights from the comfort of your own home and can’t decide which bumper plates should you get? If so, here are the most important things and tips that you need to consider when buying bumper plates. Keys to Choosing the Best Bumper Plates for Home GymHere are some of the tips that you need to take into account when choosing the best bumper plates for home gym. Determine the Right Weight that You NeedThis is actually a question of what you going to be doing with your bumper plates or barbell, how long they are going to last, and how strong you are. Since you will be able to add more anytime, we highly recommend that you start with relatively more weight than you currently need. And since you are buying for a home gym, it really makes sense to add more weight to your collection as the days go by, instead of dropping on bumper plates you will never lift. If you are progressing consistently, one of the best solutions that you can do is purchase weights you will need in a year from now. By doing this, you can rest assured that you will have a surplus without wasting a considerable amount of money on bumper plates that you can never use. If you are just starting out, a bumper plate set of 5kg, 10g, 15kg, and 20kg is enough. Later on, you can purchase a pair of 25-kilogram bumper plates. Check the center’s ring qualityAnother factor that you need to consider is the ring found in the middle. Make sure not to buy a bumper that has a poor-quality ring since it will not last a considerable amount of time. When choosing, the middle ring should be integrated into the bumper plate properly in order to stop it from becoming loose. Choose the right type of rubberBumper plates of high quality are usually made with either crumb rubber, virgin rubber, and recycled rubber. All of these types of rubbers can be a great option. However, since you are buying plates for your gym at home, we highly recommend that you choose recycled rubber bumper plates because they are more affordable, but they are not as durable as virgin rubber. But if you are willing to spend more, then you can always opt for virgin rubber plates. These plates have a slimmer profile and a lesser bounce. Choose the right type of Bumper PlateHere are the three different types of bumper plates where you can choose from. 1) Entry-Level Bumper PlateIt is the most basic type of plate. The entry-level bumper plate is designed in a simple yet durable rubber construction that has a stainless-steel insert in the middle. What’s more, it is less expensive compare to other types of bumper plates. 2) Training Bumper PlateA training bumper plate has a larger middle hub that is mostly in two pieces secured together. Unlike entry-level bumper plates, they much denser, as a result, they have a much lower bounce rate. The high-density rubber, as well as larger middle hub, makes this type much safer and more stable. Also, try will give a snug fit on the bars. When it comes to size, training bumper plates are usually thinner that will allow you to add additional weight to the bar. But they are more expensive compared to an entry-level plate. 3) Competition Bumper PlateMuch like the training bumper plates, competition bumper plates also have highly dense rubber and a large center hub. However, the main difference between these two plates is that a competition bumper plate is certified by the International Weightlifting Federation (IWF) whereas the training plate is not. Competition plates, on the other hand, can offer great performance and mostly come in a sleek and stylish look. Also, they are more expensive compared to the training bumpers. Tips for Maintaining Your Bumper PlatesBumper plates are a huge investment, and despite the fact that they are built to last for a couple of years, you still need to maintain them. Bumper plates may arrive at your door with a layer of oil. This will protect them during transport and storage. The good thing about rubber is that it does not need much maintenance especially if you are using the bumper plates indoor. This will protect the underlying steel from moisture; Thus, rusting should not be a major problem unless excessive moisture has time to breach through the rubber material. Clean your bumper plates using water and soap. In fact, this is enough to remove the dirt. As a piece of advice, don’t use harsh cleaners. Gentle spray cleaners may be alright. However, you may be initiating long-term damage that will not notice for a couple of months. Things to Consider When Buying the Best Bumper Plates for Home GymDurabilityLiterally, a bumper plate is made and designed to be dropped from overhead. In fact, these products need to be constructed to last with a durable finish and material. A poor material choice and quality build for bumper plates will definitely make the difference between low-quality and high-quality. This means replacing bumper plates that should not be a concern. Always remember that the best quality plate is the one that will last for decades. Bumper plats that do not have a durable construction is a waste of time unless your main goal is to save money. But if you want to buy a bumper plate every year, an affordable unit can be a great option. ThicknessWhen it comes to bumper plates, thinner models are the best options. As a matter of fact, you can easily fit them on the barbell. Low density as well as lower-quality rubber bumper plates without stainless steel trade of their very low-price tag for a real logistical issue placing weights on a barbell. Thinner plates, on the other hand, either contain steel plates for weight or constructed using higher density materials. However, such bumper plates are relatively costlier. PriceAnother factor that you need to consider when buying bumper plates is the price. Spending on an inexpensive product is not always a good idea most especially if you want to get a bumper plate that will last for a decade. However, if you have decided to spend a considerable amount of money make sure that you are getting the best value. Check if the product is made from high-quality materials. What’s more, if you spend a lot of money, you should also check the warranty period. The longer the warranty the better. MaterialBoth the composition as well as the material of the bumper plates will make a big difference. As a matter of fact, this will affect everything from the overall performance and durability to the price and how the plates bounce. A lower-density rubber is one of the most common materials for lower-quality bumper plates that offer thicker plates with worse durability but at lower costs. The best bumper plates for home gym, on the other hand, are built using a plastic or high-density rubber that has a stainless-steel insert in order to the weight consistent and at the same time, calibrated. The good thing is that you can easily notice the difference in these bumper plates. In fact, they do usually make a difference in the product’s overall quality and feel. Bumper plates with a stainless-steel insert that has a hard finish and a rubberized inner are one of the best options. Such bumper plates provide amazing bounce and durability, but they are more expensive. DesignAnother factor that you need to consider is the design of the bumper plates. When choosing, think through the feel as well as look at what you’re trying to make. BounceWhen you are utilizing bumper plates, it is actually normal to slam or drops them. Choosing bumper plates for a home gym that has little to no bounce after dropping are actually the best options. The good thing is that most of the products we will be reviewing below have low and at the same time dead bounce. Recommended Budget for Bumper Plates for Home GymWhen buying bumper plates for your gym at home, perhaps you wondering how much you should invest. In the actual fact, there is no exact answer to this question. However, if you want to end up with high-quality as well as durable bumper plates, you should be willing hundreds of dollars. But if you are on a budget consider looking for models that are currently on sale or have discounts. As a piece of advice, make sure to check the plate’s quality to determine if you are getting the best value for your money. 5 Best Bumper Plates for Home Gym ReviewsComparison of Bumper Plates for Home Gym
1) REP Fitness Bumper PlatesREP Fitness Bumper Plates are specially designed for high-intensity interval training (HIIT) exercises, CrossFit exercises, and Olympic weight lifting. This one of the best bumper plates for home gym comes with stainless steel inserts that allow them to resist impact without making any damage. What’s more, they are made from high-quality virgin rubber. This product can be purchased in pairs, meaning to say, you can use them with a barbell. In fact, they also come with a two-inch sleeve that will fit on standard Olympic barbells comfortably. Another good thing about these bumper plates is that the 10lbs and 15lbs are backed with a one-year warranty, whereas the 25lbs, 35lbs, and 45lbs come with a three-year warranty for home use. For you to take advantage of the decent warranty, you need to follow the requirements provided by the manufacturer. Key Features:
2) IRON Company Bumper PlatesThese best bumper plates for the home gym are manufactured in the USA using an indestructible vulcanized recycled rubber. There is also a two-inch stainless-steel insert. IRON Company bumper plates, on the other hand, are durable enough to endure the punishment of forceful daily usage be on your own gym at home, university sports training centers, Olympic training centers, or CrossFit boxes. Furthermore, this product is guaranteed for 12 months after you acquired it. Key Features:
3) ADER Olympic Bumper PlatesOur best bumper plates for home gym reviews will not be completed without mentioning the ADER Olympic Bumper Plates. Unlike the previous two bumper plates, this product is made using a combination of recycled as well as virgin rubber. That being said, you are certain that the bumper plates are gentle on your floor and odorless. These 260-pound bumper plates can be utilized like a sandwich type. For example, you can place the 15lbs and 10lbs in the center so that they can be protected. It also comes with a free rack where you can store the bumper plates easily and conveniently. Last but not least, the ADER Olympic Bumper Plates are available in various colors such as red (45 pounds), blue (35 pounds), yellow (25 pounds), black (15 pounds), and green (10 pounds). Key Features
4) OneFitWonder Contrast Bumper Plate (250 pounds set)This 250-pound bumper plate set from OneFitWonder comes with two pairs of 45-pound plates and a pair of 10 and 25 pounds. These plates are constructed using solid and dense rubber that have hooked steel inserts to guarantee durability. What’s more, they will fit all barbells as long as they two-inch sleeves. OneFitWonder Contrast Bumper Plates are made to give off low to no odor, it means they will not stink on your home gym. Further, they are designed to be dropped safely from head to toe without damaging the platform, flooring, or bar. As a matter of fact, its rubber material makes for a dead bounce making them safer to use in tight places. With these bumper plates, you will be able to perform deadlifts, squats, and Olympic lifts confidently and safely. Finally, they are covered with a one-year warranty with free returns. Key Features
5) OneFitWonder Color Bumper PlateThese best bumper plates for home gym are expertly made using virgin rubber with higher density. In fact, these are thinner bumper plates meaning to say, you will be able to fit more weight on the bar. In addition to that, these plates have dead as well as low bounce making them safe to use even on tight spaces. Much like the other bumper plates in this list, they also come with stainless steel inserts that will remain firmly seated. This 260-pound bumper plate set includes two 10 pounds (grey), two 15 pounds (black), two 25 pounds (green), two 35 pounds (yellow), and two 45 pounds (blue). Key Features
ConclusionSo, there you have it our buying guide as well as the best bumper plates for home gym | reviews currently available in the market. With the details provided above, you will be able to find the best bumper plates that will suit your needs and budget. In case you didn’t know, weightlifters, as well as athletes, choose bumper plates due to their reduced impact when hitting the ground. In fact, this will make them easier on your flooring and much quieter. Another great thing about bumper plates is that they have a low weight tolerance. As a matter of fact, you will not be able to find a huge difference in like you do in its iron counterparts. Nonetheless, when making an acquisition always check the specifications and features of the bumper plate no matter what the brand is. We hope that you found this article helpful. Also, don’t forget to share it with your family or friends who are also looking for the best bumper plates for the home gym. The post Best Bumper Plates for Home Gym: The Ultimate Guide appeared first on In One Fit. from In One Fit https://inonefit.com/best-bumper-plates-for-home-gym/ from https://inonefit.tumblr.com/post/614220415852855296 Of all the cardio workout machines gaining popularity today, the rowing machine sits at the top of the list. This low-to-the-ground equipment, also called an ergometer, sheds those calories whole engaging the core, arms, back, and legs. Read Here: Best Treadmill Machines For Walking Not only that, working out on a rowing machine is much easier on the joints and knees than other machines, making it a low-impact solution for everyone, especially for arthritic people. Thus, it is no surprise that this is stapled equipment in most gyms and should be a part of every workout routine. Whether you are a beginner or an avid rower, the question now is: How long should you row on the rowing machine? Read Here: Top 10 Best Treadmills Under $1000 The answer? It depends! Everyone will be different since everyone has different objectives and goals as well as time frames to achieve such goals. Read More:
Factors To Determine The Needed Amount Of Rowing TimeHere is a simplified guide in order to help you determine the time you should be rowing on a row machine. Your ScheduleAlthough it is easy to say that you need to spend 60 – 90 minutes a day working out, people are always busy. So, it is always helpful to first determine how much time you can invest in working out every day. If you have less than an hour every day, then you will need to remove other activities from your schedule including Netflix binging, Facebook and more. Anything that does not involve your core goals for your job, health and family should be sacrificed. Or you can try doing two things simultaneously. For instance, if you want to watch your favorite TV show, you can do so while rowing. There is always time for workouts. You only need to make it a priority. So, once you figure out how much time you can give to exercise, add it to your daily schedule and make it a routine. Building a habit is the best way to ensure that you will reach your goals. Determine Your GoalsNext, you need to determine your goals in order to determine your rowing time. Not having an objective or a goal before starting your workout is like walking around in circles. You need to have a particular goal and should follow the SMART goal guide. You can then use your goals in order to work backward into the time you should row in a rowing machine. The Calories You Want GoneIf you have a particular amount of weight you wish to shed, then this can also help you in determining the time per day you can spend on rowing. For instance: A goal of losing 24 pounds in 2 months, means you need to lose 3 pounds a week. Now, 1 pound is equal to 3,500 calories. So, to lose 2 pounds, you need to shed 10,500 calories weekly. Dividing the 10,500 calories by 7 days, you will need to shed 1,500 calories daily. Your goal of losing 24 pounds in 2 months will require you to make a 1,500 calorie deficit every day. Take note, however, that rowing is not the only way to obtain this 1,500. You can also cut down the calories by making some healthy eating choices. Switching your breakfast of a bagel with yummy cream cheese and a cup of cappuccino into black coffee and banana can already remove over 300 calories. That’s just for breakfast. Now, if you can cut 750 calories from eating healthy, then you can just row until you burn the other 750 calories. This may take anywhere from 45 minutes to 75 minutes depending on some factors such as weight, age, rowing intensity, and heart rate. In addition, rowing can help boost your metabolism in order to burn more calories for the rest of the day. So you might only need to burn 500 calories from rowing and extra 250 from your increased metabolic rate. All in all, having a weight loss goal as a base can help you estimate how long you should be rowing every day. Muscle BuildingAnother thing that can affect the time you need to row in a rowing machine is whether or not you want to build muscle. First of all, rowing is more of a cardio exercise than a strength training workout. In order to gain muscle, you will have to supplement your rowing with weight training. If you want to build those lean muscles and become ripped or shredded, then rowing machines can help you. The best way to obtain lean muscle is by performing HIIT workouts. Such workouts are intense and short, helping you to shock and breakdown muscle fibers in order to stimulate growth. Some of the simplest HIIT rowing workouts are rowing real hard for 20 seconds then followed by 20 seconds of rest, repeating the cycle as many times as you can with a total workout time of fewer than 10 minutes. Now, after or before the HIIT rowing workout, you will have to supplement it with kettlebells, pull-ups, sit-ups, and push up workouts. Read More:
Any Cardio Benefits?While some people are after the calorie-burning power of the rowing machine, some only want to reap the heart-pumping benefits. Rowing can be used for anaerobic or aerobic exercises. Meaning you can receive every cardio benefit from rowing. This all depends on your workouts, goals and the time you spent rowing. For Anaerobic ExerciseIf you wish to increase your anaerobic conditioning, you’ll have to spend less time rowing. Your workouts will need to be higher in intensity but for only shorter amounts of time. An anaerobic workout can only last between 5 – 20 minutes. For Aerobic ExerciseIf you wish to develop your aerobic conditioning, then you will have to row for a bit longer. You can perform steady and consistent workouts between 45 and 90 minutes. This is because heart rate and intensity will be much lower, meaning you can last for longer. Regardless of what your goal is, you need to mix different workouts for effectiveness. The Time FrameHaving various time frames for your objectives also has an impact on the amount of time you spend in rowing, particularly if you want to lose weight. For the previous example, losing 24 pounds in 2 months, we gave you a rough estimation of rowing 45 minutes to 75 minutes per day. But, if you expand your time frame, to 4 months, then you may only need to spend 20 – 30 minutes a day on the rowing machine. Or you can row for 40 – 60 minutes every other day. What’s The Least Amount Of Time You Can Use The Rowing Machine?Most busy people would ask this question. However, this kind of negative outlook and attitude is something you should do even before you start working out. You should not be looking for an easy way. Instead, you need to create a goal and figure out the amount of time and work you will need in order to achieve your goals. Still, to answer the question, an individual can row for 15 – 20 minutes daily and still see results in a few weeks. A 15 – 20 minutes of daily rowing can help an individual lose at least 0.5 pounds every week, depending on their current state. If you are out of shape, then you can easily and quickly see results from your daily rowing. Furthermore, a healthy diet before 20-minute rowing can provide you even amazing results. Read More:
So, How Long Should You Row On A Rowing Machine?Coming this far, you should have a better understanding of how long you need to row. In a nutshell, this all comes down to what your goals are and the time frame to complete them. Below is a breakdown of the amount of time a rowing machine is commonly used and the goals that you can achieve by doing so. 15-Minute Daily RowingRowing for 15 minutes per day and a goal of losing weight, means that you will need to expect a longer time frame for your goals. 15-minute daily rowing can only burn 150 – 300 calories depending on your intensity level. So, you can only lose 0.5 pounds a week without a strict diet. In order to lose 10 pounds, you will need to wait for 20 weeks. However, rowing 15 minutes daily can also result in losing over 0.5 pounds per week since your metabolic rate will go up, allowing you to burn more calories burned overall. Adding a healthy diet to your rowing weight loss goals, you can lose another 1 pound per week. In addition, intense rowing for 15 minutes can help improve your anaerobic conditioning, allowing you to build lean muscles. 30-Minute Daily RowingNow rowing for 30 minutes daily, you should lose at least 1 pound weekly. This is probably the healthiest way to lose weight and keeping the weight off. You can easily lose over 1 pound a week if you row for 30 minutes daily. Not only that, but you can also improve both aerobic and anaerobic conditions, so you will see lean muscle development in your legs, core, chest, back, and arms. 90-Minute Daily RowingNow, rowing for an hour and a half every day is for the serious rowers or people who are desperate to lose weight. Rowing for at least 90 minutes can help shed more than 1,000 calories in a single session, which can result in shedding 2 pounds a week for rowing along. It also gives your metabolism a huge kick, so you can even lose up to 3 – 4 pounds weekly depending on your current health and weight. That and a healthy diet and you can result real quick. This workout period is also great for aerobic conditioning and for any long-distance training. Proper Rowing TechniquesNow, all this estimation and counting are useless ad you certainly can get the benefits if you are not using the proper rowing techniques. Here are some dos and don’ts when using the rowing machine. Rowing Dos
With the proper and correct posture, you get to lessen the strain on the wrong parts which can result in soreness and boost beneficial results. Do sit up straight and your back arching slightly. Bend forward with your hips and once the handle passes your knees, bend your legs. Once you bend forward, you need to refrain from pulling back the handle with your back. Push with your legs against the pedal instead in order to avoid back strain. For your arms, keep both elbows tucked at the sides, pulling until passing the torso and the rower handle is about an inch away from your ribs.
The machine will certainly work your arms, however, most of the power will come from your legs. Although the arms are working, the legs will be taking the most pushing and bending. Be sure to use them to drive straight back and not upwards so you do not fall out of your seat.
The way you hold onto the handle may affect the way how your arms move and work. Make sure to avoid an underhand grip and go with an overhand. The knuckles need to face forward with the thumb placed on the underside of the handle. Rowing Don’ts
It is highly recommended that you start slow, particularly if it is your first time on a rowing machine. This should help you prevent pains and injuries. Start at the lowest resistance and stay there until you have perfected your rowing motion and form. Then, feel free to increase the resistance.
Sit up straight, remember? But not too straight, okay? It is important that you keep your back at or past a 90-degree angle to prevent injuries and have an overall smooth motion. Pulling with your torso and bending too forward may feel more powerful, however, it puts you back in a bad position. Forgetting To Breathe?Rowing is a rhythmic and repetitive motion. Thus, you need to match your breathing. You will need to breathe in when recovering and breathe out when exerting power. Read More:
The post How Long Should You Row On A Rowing Machine? appeared first on In One Fit. from In One Fit https://inonefit.com/rowing-machines-workout/ from https://inonefit.tumblr.com/post/614218528278659072 It is an unfortunate fact that with age comes the reduction of muscle mass, the decreasing flexibility, and a compromised balance. And a combination of these can actually lead to dangerous falls. As a matter of fact, there are 2.5 million seniors treated in the emergency room or injuries due to falling every year. Fortunately, there’s an antidote for that— regular core training. Read here: 15 Best CrossFit Workouts for Weight Loss Read More:
The Benefits of Core Strengthening Exercises For SeniorsYou’re probably wondering how an ab workout can prevent you from falling. Shouldn’t it be leg training? The core actually consists of more than just those 6-pack muscles. This basically includes almost the entire torso, from your stomach, wrapping all the way around your lower back. So, the core includes the rectus abdominus (commonly known as the 6-pack abs), the external and internal obliques (muscles running down your torso sides), the hips, the lower back and your traverse abdominus (innermost muscle layer surrounding the spine). As you can see, the core does a lot more than just putting a naughty smile to anyone who sees it. And strengthening your core means that you are strengthening your ability to make almost any kind of movement. Since the core stabilizes ad supports your spine, you will find that a strong core means it is easier to reach, bend, and twist. Research also indicates that people with stronger core have a better sense of their center of gravity. This, in turn, allows you to become less prone to balance-related falls. In addition, studies revealed that gaining more strength can help increase mobility and stability and keeping you independent and fall-free for longer. As an added bonus, you can also experience less lower back pain. This is because your strength and stretches the muscles of your lower back and your joints and disks are well-cushioned by a nice wall of muscles, relieving the pressure off from your joints. 10 Best Core Strengthening Exercises For SeniorsNow, if you are convinced that a strong core can indeed help you become more independent for longer and less prone to falling, let’s take a look at some of the best core-strengthening workouts for seniors. 1) Abdominal BracingAbdominal bracing is one of the simplest ways to strengthen the core. Plus, you can do it anytime, anywhere. This workout works by activating your transverse abdominus muscle which wraps around the core and drawing it in like a corset. Being overly simple, you will need to make it a habit in order to experience the powerful strengthening effect it has on your core as well as improving your posture. How To Do It:
2) Glute BridgeThe butt bridge exercise is excellent for strengthening your posterior chain, which is an integral part of your core including the hips, glutes, abs and lower back. This workout routine help in keeping the spine and your disks in proper alignment, allowing you to move freely without the pain. How To Do It:
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3) Wood ChopsThis one is a great workout that targets almost every muscle of your core while also improving your balance. Wood chops also mimic a move that most of us do every day— unloading and loading the dishwasher. How To Do It:
4) SupermanThis workout helps strengthen your glute muscles and the upper and lower back. When these groups of muscles are stimulated, you can easily perform any movement that requires sitting or bending over. The exercise is a progressive workout. So, it is recommended that you start with lifting one leg and the opposite arm and alternating, then gradually progressing to lifting both legs and arms. How To Do It:
Note: If it is still difficult for you to perform, you can try lifting your arms only, then your legs, until you can build up strength. 5) BicycleThis core workout can be a bit more challenging for seniors. However, it is a great workout that also targets your legs and arms while challenging your stability and balance. How To Do It:
6) Dead BugThis workout can help strengthen your entire core, including your obliques that run up and down the sides and your stability muscles. It is important that you keep your lower back close to the floor while doing this workout, both for effective results and safety. How To Do It:
Note: If you wish to increase the challenges, you can keep your lower back on the floor, and reach the opposite arm overhead while you extend your leg. Meaning, as your right leg reaches toward the floor, your left hand extends overhead. 7) Modified PlankPlanks are one of the best exercises that target the whole body— from your arms and shoulders to your entire core, to the gluteus and legs. How To Do It:
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8) Seated Knee LiftsA simple, yet effective core workout, seated knee lifts also challenges your balance and form as you lift your knees up and down. How To Do It:
9) Side TwistsThe Sidetwist targets your oblique muscles which are located along the sides of your core. Such muscles help in your bending sideways and the rotation of the body. Such workout helps in strengthening the oblique muscles, which in turn, improving your range of motions. How To Do It:
Note: Make sure not to let your chest fall forward and always keep your feet flat on the ground. 10) Bird DogSimilar to the dead bug, but in reverse, the bird dog engage and strengthen your core, glutes, lower back while also challenging your stabilizer muscles to hold out your balance. Once again, if this workout seems too difficult for you at first, then try holding out just one leg and/or one arm. Over time, the core will be strong enough in order for you to do the proper form. How To Do It:
Safety Tips For SeniorsCore workouts for seniors are crucial, however, they can be a bit difficult for the older population, which may cause pain or even worsening physical conditions. To prevent such situations, here are some tips you need to follow. Warm-Up Like any workout, experts will recommend that you warm up before starting your core strengthening routine. This ensures that the muscles are stretched and ready for more strenuous activity and not forced at the start. You can warm up by jogging for a few minutes, swing your arms, or do some Zumba moves. Start Less You might be optimistic about the benefits of core workouts, however, like any other exercise program, you will have to start less and gradually increasing the intensity of your workout as you can. You will want to choose 3 – 4 of these workouts and perform them at least 3 times a week to start. This should help prevent injuries and pains, especially if you are working out for the first time in years. Proper Form Maintaining proper form is crucial. Not only does it help in reducing the risk of injury, but a proper form also ensures that your workout and moves are effective and will show results. Don’t Ignore The Pain While most people think that working out is associated with pain, it is not necessarily true. Pain during the first few days of working out is understandable since the body is not used to the moves, however, chronic pain even after weeks of working out can be a sign of poor form or ineffective workouts. However, when core strengthening workouts for seniors become painful, do not try to ignore this and stop the workout immediately. Be Flexible Whether you downloaded a workout app or following a YouTube channel for your core strengthening workout, you do not have to follow every exercise and reps included. If you think you can’t do all the moves, then be flexible and only perform the reps and exercise you can handle. Never push yourself too hard as it may lead to injuries and chronic pains. Consult Your Doctor As always, it is a good idea to check with your doctor before you start any new workout routine or program— particularly if you think you have or already have any underlying health issues such as osteoporosis, osteopenia or high blood pressure. Read More:
The post 10 Best Core Strengthening Exercises For Seniors appeared first on In One Fit. from In One Fit https://inonefit.com/best-core-strengthening-exercises-for-seniors/ from https://inonefit.tumblr.com/post/614214761752690688 Today, there are many different pieces of equipment and machine that you can see at the gyms and one of which is the leg press. This equipment helps in strengthening, toning, and sculpting your entire leg. However, one of the common mistakes people make on this equipment is that they are not using the right amount of weight. Keep in mind that too much weight may lead to severe injury, whereas too little can make the leg press inefficient. That being said, people have one question in common, “How much should I leg press for better results?”. Are you one of them and want to find out the answer? If yes, then this article is for you. Read Here: Top 5 Best CrossFit Shoes In today’s post, we will show you how much you should leg press. But aside from that, we will also include other relevant information about leg press that you’ll definitely find helpful. Read Here: 5 Best Weightlifting Shoes For Your Money So, without further ado, let’s start by defining the leg press. Read More:
What is Leg Press?The leg press is a lower body exercise that is machine-based that you can use to build your quadriceps hypertrophy. What’s more, it will enhance squat strength. While it is not a good alternative to squatting, a leg press can help beginners in establishing better leg development and strength. In addition to that, it can help most especially the advanced lifters when it comes to achieving higher amounts of exercise volume in order to stimulate development while minimizing further tear and wear on the body. Benefits of A Leg PressHere are the benefits of leg press that you may not know. Increase the Development of QuadricepsFor athletes of any kind, increasing the quadriceps hypertrophy as well as knee extension can be very beneficial. Both power and strength athletes depend on the quadriceps for heavier squats. In fact, this makes the leg press a great accessory exercise you can use to add extra quadriceps while reducing the stress to the spine, body, and lower back. Other movements such as the split squats and the front or back squats, can be restricted back as well as core balance and strength. Leg presses, however, will allow athletes and lifters to attack their quadriceps without the muscle group holding them back. Despite the fact it is a beneficial accessory movement for fitness, strength, and power athlete, you should not use a leg press as the main alternative for most forms of unilateral work and squatting. Leg presses will allow you to lift heavierDuring squats, tensions are placed on your back, legs, hips, and shoulders. However, it is worth mentioning that it will restrict the weight that you can carry in the exercise. But with leg presses, stress can be only placed on the leg muscles. It means you will be able to take a greater amount of weight in order to build muscles in the said area while providing the upper body a break. Take note, good strength in the leg can help you in lifting more. Build strengthA leg press is best suited for both lifters and athletes who are experiencing discomfort and pain because of injury once loaded in the squats. Though it is not highly recommended to ignore addressing the discomfort and pain, leg presses can be utilized to build important quadriceps strength during the period of rehabilitation. As a piece of advice, if you’re experiencing physical discomfort and pain outside the gym or during your training, make sure to consult a professional immediately. It will give you more balanceIf you are wondering how a leg press can give you more balance when the fact that you are not standing while exercising, well, it will all come down to how the exercise will build and improve your leg. When the muscles of your legs are stronger, they will give you better support. In addition to that, by using the different variations of the exercise, the single-leg press, for instance, you will be able to fix any training imbalances that you have been hoarding. Leg press will boost your speedIf you are thinking that a leg press cannot help you in boosting your speed, well you are wrong, it is because of the muscle mass. According to a strength coach, how fast a person can sprint is associated with muscle mass. As the muscles grow, they can use more force and become stronger. Essentially, if your muscle is capable of placing more force to the ground, for instance, pushing a weight during leg presses, this may result in faster movements. The 3 Variations of Leg PressThe good thing about leg press is that it comes with different variations – 1 ½ leg press, banded leg press, and partial leg press. 1 ½ leg press This variation of leg press will increase loading as well a time under tension of the quads, fostering strength development at different ranges of movement and muscle hypertrophy. If you want to perform 1 ½ leg press, all you need to do is lower the sled to the lowest position. Then, push it back halfway up. After that, lower it to the bottom and push the sled back to the initial position. If you these successfully, it is considered one rep. Banded leg press If you want to add accommodating resistance to your leg press training in order to boost the rate of force production, enhance time under pressure, and improve concentric strength, you may want to try banded leg press. This is pretty simple. All you need to is add a lightweight band to your leg press around the frame of the seat and weight pegs. Partial Leg Press This is helpful for overloading muscles with additional volume or extended time under pressure. By doing a partial leg press, you can improve muscular hypertrophy as well as isolate a series of bottom that might be sticking points in the leg press. How Much Leg Press Should You Do to Obtain Best Results?In this section of the article, we will answer the question “How much should I leg press for better results”. Men can lift a minimum weight of 2.5 times their overall body weight. On average, women, on the other hand, can do a minimum leg press of around 1.8 times their weight. On the upper side, a man can presses 4.8 times his body weight, whereas a woman can leg press around 3.7 times her weight. As we researched, we have also found out that how much leg press should a person can do will depend on various factors such as gender, body weight, and fitness level. Gender Research studies said that gentlemen lift more weight compared to ladies. For instance, a 150-pound novice woman can lift 102 pounds, whereas a man of the same can leg press 169 pounds. As you can see the difference is quite big. Body Weight Heavier persons tend to leg press more compared to a lighter one. In fact, 300-pound intermediate lifters can lift 796 pounds, whereas 200-pound intermediate lifters will leg press 563 pounds. Fitness Level If you are an Olympian or a top weight lifter, you can actually leg press four times the weight of novices can lift. For example, a 200-pound beginner can lift about 261lbs while elites can leg press 978 pounds. Though there is no specific answer as to how much leg press a person can do in order to obtain better results, one of the best ways you can do to find out what weigh should you leg press is to begin light. And after you do 10 repetitions and resting for a minute consider increasing the weight. Keep in mind that you will only obtain a great feel for the right amount of weight you can comfortably handle the moment you try it yourself. That, if you’re a bit hesitant, consider lifting lesser which you think you can handle. As mentioned, you can always increase it. But make sure not to take what you cannot handle, because you will end up putting yourself in danger. By every succeeding set you can do, you can increase your weights of around 20 kilograms or 45 pounds. How to Perform the Leg PressHere is the step-by-step guide on how to perform the leg press.
Note: If you have tried this kind of exercise before, make sure that you begin modestly with 3 sets of ten leg presses. Mistakes to Avoid When Doing Leg PressIf you want to make the most out of your leg press there are mistakes that you need to avoid and here are some of them. Placing the hands in the kneesOne of the most crucial aspects of active leg pressing is to concentrate on pushing the lower back to the pad all the time throughout the duration of the exercise. By simply doing this, you will be able to lessen the stress on the lower back by stopping it from turning over. What’s more, it will also boost the amount of force that you may generate with your quadriceps by providing you something to press against our body. Your capability to do this will diminish if you place your hands on your knees. Instead, grasp the handle to keep your back inflexibly in place. Using too big a range of movementEven though doing the leg press with a full range of movement is crucial for producing maximum muscle building outcomes, using too big a range of movement is not advisable. Keep in mind that the main purpose of leg press is to stimulate your quadriceps. When you bring down the weight too low, what you are doing is fluctuating the stress on your lower back. As a matter of fact, it will not only minimize the effectiveness of the lifts with regard to building up the strength and size of the quad, but it will also increase your chance for injury. That being said, lower down the weight prior to the point in which your lower back will begin to take over. Locking your knees after doing a repWhen you are locking out your knees fully during the exercise, you are increasing the stress in the knee joints and minimizing the tension on the quads at the same time. Rather, stop locking out your knees for a short time on every repetition. ConclusionWithout a doubt, a leg press is important and beneficial for building the muscles of your legs is the most sustainable way. Nevertheless, we hope that you have learned a lot from this article. The post How Much Should I Leg Press for Best Results appeared first on In One Fit. from In One Fit https://inonefit.com/leg-press-for-best-results/ from https://inonefit.tumblr.com/post/614127114589995008 |
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